12.5 km | 01:00:02 | 04:48/km日期: 2017-11-23 20:06 - 平均心率: 159 - 卡路里: 899 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(48)
Pace: 05'02" / 04'58" / 04'49" / 04'49" / 04'52" / 04'54" / 04'53" / 04'48" / 05'43" / 04'42" / 04'37" / 04'36" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 1170 / 1170 |
2 | | 04'52" (+00'18") | 1164 / 2334 |
3 | | 04'51" (+00'17") | 1180 / 3514 |
4 | | 04'49" (+00'15") | 1189 / 4704 |
5 | | 04'50" (+00'16") | 1178 / 5883 |
6 | | 04'52" (+00'18") | 1164 / 7048 |
7 | | 05'05" (+00'31") | 1160 / 8208 |
8 | | 04'35" (+00'01") | 1178 / 9386 |
9 | | 04'40" (+00'06") | 1181 / 10567 |
10 | | 04'34" | 1185 / 11753 |
11 | | 04'43" (+00'09") | 715 / 12468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 195.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'49" | 00:14'49" |
4 | 04'49" | 00:19'38" |
5 | 04'52" | 00:24'30" |
6 | 04'54" | 00:29'24" |
7 | 04'53" | 00:34'17" |
8 | 04'48" | 00:39'05" |
9 | 05'43" | 00:44'48" |
10 | 04'42" | 00:49'30" |
11 | 04'37" | 00:54'07" |
12 | 04'36" | 00:58'43" |
12.5 | 04'39" | 01:00'54" |