42.4 km | 05:29:52 | 07:47/km日期: 2017-11-26 06:04 - 總爬升: 943 m - 平均心率: 145 - 卡路里: 3576 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(14)
Pace: 06'47" / 06'33" / 06'31" / 05'56" / 05'20" / 06'43" / 07'01" / 06'53" / 06'31" / 06'35" / 06'34" / 06'41" / 06'16" / 06'43" / 06'31" / 07'08" / 05'55" / 06'28" / 06'36" / 07'04" / 06'51" / 07'25" / 07'13" / 07'52" / 08'51" / 08'12" / 09'35" / 08'22" / 09'18" / 08'44" / 08'18" / 09'06" / 09'11" / 08'47" / 09'01" / 10'13" / 13'04" / 09'35" / 09'34" / 10'02" / 08'50" / 08'04" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'32") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 06'43" (+01'23") | 1000 / 6000 |
| 7 | | 07'00" (+01'40") | 1000 / 7000 |
| 8 | | 06'51" (+01'31") | 1000 / 8000 |
| 9 | | 06'31" (+01'11") | 1000 / 9000 |
| 10 | | 06'34" (+01'14") | 1000 / 10000 |
| 11 | | 06'34" (+01'14") | 1000 / 11000 |
| 12 | | 06'40" (+01'20") | 1000 / 12000 |
| 13 | | 06'16" (+00'56") | 1000 / 13000 |
| 14 | | 06'42" (+01'22") | 1000 / 14000 |
| 15 | | 06'31" (+01'11") | 1000 / 15000 |
| 16 | | 07'07" (+01'47") | 1000 / 16000 |
| 17 | | 05'55" (+00'35") | 1000 / 17000 |
| 18 | | 06'28" (+01'08") | 1000 / 18000 |
| 19 | | 06'35" (+01'15") | 1000 / 19000 |
| 20 | | 07'04" (+01'44") | 1000 / 20000 |
| 21 | | 06'50" (+01'30") | 1000 / 21000 |
| 22 | | 07'18" (+01'58") | 1000 / 22000 |
| 23 | | 07'19" (+01'59") | 1000 / 23000 |
| 24 | | 07'51" (+02'31") | 1000 / 24000 |
| 25 | | 08'50" (+03'30") | 1000 / 25000 |
| 26 | | 08'12" (+02'52") | 1000 / 26000 |
| 27 | | 09'35" (+04'15") | 1000 / 27000 |
| 28 | | 08'21" (+03'01") | 1000 / 28000 |
| 29 | | 09'17" (+03'57") | 1000 / 29000 |
| 30 | | 08'43" (+03'23") | 1000 / 30000 |
| 31 | | 08'18" (+02'58") | 1000 / 31000 |
| 32 | | 09'06" (+03'46") | 1000 / 32000 |
| 33 | | 09'10" (+03'50") | 1000 / 33000 |
| 34 | | 08'47" (+03'27") | 1000 / 34000 |
| 35 | | 09'01" (+03'41") | 1000 / 35000 |
| 36 | | 10'12" (+04'52") | 1000 / 36000 |
| 37 | | 13'00" (+07'40") | 1000 / 37000 |
| 38 | | 09'37" (+04'17") | 1000 / 38000 |
| 39 | | 09'34" (+04'14") | 1000 / 39000 |
| 40 | | 10'01" (+04'41") | 1000 / 40000 |
| 41 | | 08'49" (+03'29") | 1000 / 41000 |
| 42 | | 08'04" (+02'44") | 1000 / 42000 |
| 43 | | 07'46" (+02'26") | 369 / 42369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'33" | 00:13'20" |
| 3 | 06'31" | 00:19'51" |
| 4 | 05'56" | 00:25'47" |
| 5 | 05'20" | 00:31'07" |
| 6 | 06'43" | 00:37'50" |
| 7 | 07'01" | 00:44'51" |
| 8 | 06'53" | 00:51'44" |
| 9 | 06'31" | 00:58'15" |
| 10 | 06'35" | 01:04'50" |
| 11 | 06'34" | 01:11'24" |
| 12 | 06'41" | 01:18'05" |
| 13 | 06'16" | 01:24'21" |
| 14 | 06'43" | 01:31'04" |
| 15 | 06'31" | 01:37'35" |
| 16 | 07'08" | 01:44'43" |
| 17 | 05'55" | 01:50'38" |
| 18 | 06'28" | 01:57'06" |
| 19 | 06'36" | 02:03'42" |
| 20 | 07'04" | 02:10'46" |
| 21 | 06'51" | 02:17'37" |
| 22 | 07'25" | 02:25'02" |
| 23 | 07'13" | 02:32'15" |
| 24 | 07'52" | 02:40'07" |
| 25 | 08'51" | 02:48'58" |
| 26 | 08'12" | 02:57'10" |
| 27 | 09'35" | 03:06'45" |
| 28 | 08'22" | 03:15'07" |
| 29 | 09'18" | 03:24'25" |
| 30 | 08'44" | 03:33'09" |
| 31 | 08'18" | 03:41'27" |
| 32 | 09'06" | 03:50'33" |
| 33 | 09'11" | 03:59'44" |
| 34 | 08'47" | 04:08'31" |
| 35 | 09'01" | 04:17'32" |
| 36 | 10'13" | 04:27'45" |
| 37 | 13'04" | 04:40'49" |
| 38 | 09'35" | 04:50'24" |
| 39 | 09'34" | 04:59'58" |
| 40 | 10'02" | 05:10'00" |
| 41 | 08'50" | 05:18'50" |
| 42 | 08'04" | 05:26'54" |
| 42.4 | 07'48" | 05:29'47" |
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