7.0 km | 00:31:21 | 04:28/km日期: 2017-11-21 20:11 - 平均心率: 165 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'15" / 04'09" / 05'22" / 04'10" / 05'04" / 04'08" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 401 / 401 |
| 2 | | 04'06" (+00'14") | 405 / 807 |
| 3 | | 04'14" (+00'22") | 407 / 1215 |
| 4 | | 04'09" (+00'17") | 416 / 1631 |
| 5 | | 04'15" (+00'23") | 405 / 2037 |
| 6 | | 06'56" (+03'04") | 417 / 2454 |
| 7 | | 04'09" (+00'17") | 412 / 2867 |
| 8 | | 04'07" (+00'15") | 415 / 3283 |
| 9 | | 04'14" (+00'22") | 401 / 3684 |
| 10 | | 04'02" (+00'10") | 422 / 4106 |
| 11 | | 04'04" (+00'12") | 416 / 4523 |
| 12 | | 06'38" (+02'46") | 403 / 4926 |
| 13 | | 04'04" (+00'12") | 405 / 5331 |
| 14 | | 04'12" (+00'20") | 408 / 5740 |
| 15 | | 04'13" (+00'21") | 407 / 6147 |
| 16 | | 04'10" (+00'18") | 412 / 6559 |
| 17 | | 03'52" | 419 / 6979 |
| 18 | | 12'50" (+08'58") | 19 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'09" | 00:08'24" |
| 3 | 05'22" | 00:13'46" |
| 4 | 04'10" | 00:17'56" |
| 5 | 05'04" | 00:23'00" |
| 6 | 04'08" | 00:27'08" |
| 7.0 | 04'14" | 00:31'22" |
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