19.0 km | 01:38:45 | 05:11/km日期: 2017-11-22 04:21 - 卡路里: 1245 Cal - 平均步頻: 182
Pace: 05'40" / 05'31" / 06'02" / 05'56" / 05'46" / 05'22" / 05'29" / 04'37" / 04'48" / 04'51" / 05'15" / 05'12" / 05'08" / 05'18" / 05'05" / 05'01" / 04'48" / 04'11" / 04'21" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'29") | 1000 / 1000 |
| 2 | | 05'30" (+01'19") | 1000 / 2000 |
| 3 | | 06'02" (+01'51") | 1000 / 3000 |
| 4 | | 05'55" (+01'44") | 1000 / 4000 |
| 5 | | 05'45" (+01'34") | 1000 / 5000 |
| 6 | | 05'22" (+01'11") | 1000 / 6000 |
| 7 | | 05'29" (+01'18") | 1000 / 7000 |
| 8 | | 04'36" (+00'25") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" (+01'03") | 1000 / 11000 |
| 12 | | 05'11" (+01'00") | 1000 / 12000 |
| 13 | | 05'07" (+00'56") | 1000 / 13000 |
| 14 | | 05'18" (+01'07") | 1000 / 14000 |
| 15 | | 05'05" (+00'54") | 1000 / 15000 |
| 16 | | 05'01" (+00'50") | 1000 / 16000 |
| 17 | | 04'47" (+00'36") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'20" (+00'09") | 1000 / 19000 |
| 20 | | 14'48" (+10'37") | 28 / 19028 |
11月累積里程 : 703.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 06'02" | 00:17'13" |
| 4 | 05'56" | 00:23'09" |
| 5 | 05'46" | 00:28'55" |
| 6 | 05'22" | 00:34'17" |
| 7 | 05'29" | 00:39'46" |
| 8 | 04'37" | 00:44'23" |
| 9 | 04'48" | 00:49'11" |
| 10 | 04'51" | 00:54'02" |
| 11 | 05'15" | 00:59'17" |
| 12 | 05'12" | 01:04'29" |
| 13 | 05'08" | 01:09'37" |
| 14 | 05'18" | 01:14'55" |
| 15 | 05'05" | 01:20'00" |
| 16 | 05'01" | 01:25'01" |
| 17 | 04'48" | 01:29'49" |
| 18 | 04'11" | 01:34'00" |
| 19 | 04'21" | 01:38'21" |
| 19.0 | 14'43" | 01:38'46" |
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