42.8 km | 05:28:39 | 07:40/km日期: 2017-11-26 08:19 - 平均心率: 154 - 卡路里: 2318 Cal - 平均步頻: 172
Pace: 07'28" / 08'14" / 06'55" / 06'54" / 06'46" / 07'05" / 07'06" / 07'06" / 07'01" / 06'46" / 07'39" / 06'40" / 06'37" / 07'15" / 07'17" / 07'25" / 06'55" / 07'39" / 10'43" / 06'48" / 08'59" / 07'04" / 06'30" / 07'32" / 07'24" / 08'29" / 07'16" / 09'30" / 08'27" / 08'08" / 07'53" / 07'35" / 07'54" / 10'48" / 07'19" / 07'52" / 08'03" / 07'28" / 09'14" / 07'00" / 08'36" / 07'36" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'58") | 1000 / 1000 |
2 | | 08'14" (+01'44") | 1000 / 2000 |
3 | | 06'54" (+00'24") | 1000 / 3000 |
4 | | 06'54" (+00'24") | 1000 / 4000 |
5 | | 06'45" (+00'15") | 1000 / 5000 |
6 | | 07'05" (+00'35") | 1000 / 6000 |
7 | | 07'06" (+00'36") | 1000 / 7000 |
8 | | 07'05" (+00'35") | 1000 / 8000 |
9 | | 07'01" (+00'31") | 1000 / 9000 |
10 | | 06'46" (+00'16") | 1000 / 10000 |
11 | | 07'38" (+01'08") | 1000 / 11000 |
12 | | 06'40" (+00'10") | 1000 / 12000 |
13 | | 06'37" (+00'07") | 1000 / 13000 |
14 | | 07'14" (+00'44") | 1000 / 14000 |
15 | | 07'02" (+00'32") | 1000 / 15000 |
16 | | 07'39" (+01'09") | 1000 / 16000 |
17 | | 06'55" (+00'25") | 1000 / 17000 |
18 | | 07'39" (+01'09") | 1000 / 18000 |
19 | | 10'39" (+04'09") | 1000 / 19000 |
20 | | 06'48" (+00'18") | 1000 / 20000 |
21 | | 08'58" (+02'28") | 1000 / 21000 |
22 | | 07'03" (+00'33") | 1000 / 22000 |
23 | | 06'30" | 1000 / 23000 |
24 | | 07'31" (+01'01") | 1000 / 24000 |
25 | | 07'24" (+00'54") | 1000 / 25000 |
26 | | 08'28" (+01'58") | 1000 / 26000 |
27 | | 07'16" (+00'46") | 1000 / 27000 |
28 | | 09'30" (+03'00") | 1000 / 28000 |
29 | | 08'27" (+01'57") | 1000 / 29000 |
30 | | 08'08" (+01'38") | 1000 / 30000 |
31 | | 07'52" (+01'22") | 1000 / 31000 |
32 | | 07'35" (+01'05") | 1000 / 32000 |
33 | | 07'53" (+01'23") | 1000 / 33000 |
34 | | 10'47" (+04'17") | 1000 / 34000 |
35 | | 07'19" (+00'49") | 1000 / 35000 |
36 | | 07'51" (+01'21") | 1000 / 36000 |
37 | | 08'03" (+01'33") | 1000 / 37000 |
38 | | 07'28" (+00'58") | 1000 / 38000 |
39 | | 09'13" (+02'43") | 1000 / 39000 |
40 | | 07'00" (+00'30") | 1000 / 40000 |
41 | | 08'36" (+02'06") | 1000 / 41000 |
42 | | 07'35" (+01'05") | 1000 / 42000 |
43 | | 07'27" (+00'57") | 776 / 42776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
134.24 km mauizo wave rider 16 累積 :
6662.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 08'14" | 00:15'42" |
3 | 06'55" | 00:22'37" |
4 | 06'54" | 00:29'31" |
5 | 06'46" | 00:36'17" |
6 | 07'05" | 00:43'22" |
7 | 07'06" | 00:50'28" |
8 | 07'06" | 00:57'34" |
9 | 07'01" | 01:04'35" |
10 | 06'46" | 01:11'21" |
11 | 07'39" | 01:19'00" |
12 | 06'40" | 01:25'40" |
13 | 06'37" | 01:32'17" |
14 | 07'15" | 01:39'32" |
15 | 07'17" | 01:46'49" |
16 | 07'25" | 01:54'14" |
17 | 06'55" | 02:01'09" |
18 | 07'39" | 02:08'48" |
19 | 10'43" | 02:19'31" |
20 | 06'48" | 02:26'19" |
21 | 08'59" | 02:35'18" |
22 | 07'04" | 02:42'22" |
23 | 06'30" | 02:48'52" |
24 | 07'32" | 02:56'24" |
25 | 07'24" | 03:03'48" |
26 | 08'29" | 03:12'17" |
27 | 07'16" | 03:19'33" |
28 | 09'30" | 03:29'03" |
29 | 08'27" | 03:37'30" |
30 | 08'08" | 03:45'38" |
31 | 07'53" | 03:53'31" |
32 | 07'35" | 04:01'06" |
33 | 07'54" | 04:09'00" |
34 | 10'48" | 04:19'48" |
35 | 07'19" | 04:27'07" |
36 | 07'52" | 04:34'59" |
37 | 08'03" | 04:43'02" |
38 | 07'28" | 04:50'30" |
39 | 09'14" | 04:59'44" |
40 | 07'00" | 05:06'44" |
41 | 08'36" | 05:15'20" |
42 | 07'36" | 05:22'56" |
42.8 | 07'26" | 05:28'43" |