21.0 km | 01:53:21 | 05:23/km日期: 2017-11-23 17:52 - 地點: 太平運動場 - 天氣: 16度 - 平均心率: 158 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'54" / 05'50" / 05'49" / 05'54" / 06'02" / 05'50" / 05'57" / 05'57" / 05'42" / 05'42" / 05'35" / 05'38" / 05'23" / 05'28" / 05'29" / 05'19" / 05'27" / 05'29" / 05'24" / 05'10" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'57") | 387 / 387 |
| 2 | | 05'50" (+00'45") | 391 / 778 |
| 3 | | 05'46" (+00'41") | 387 / 1165 |
| 4 | | 05'55" (+00'50") | 374 / 1539 |
| 5 | | 05'39" (+00'34") | 382 / 1922 |
| 6 | | 05'40" (+00'35") | 370 / 2292 |
| 7 | | 05'44" (+00'39") | 371 / 2664 |
| 8 | | 06'00" (+00'55") | 374 / 3038 |
| 9 | | 05'55" (+00'50") | 385 / 3424 |
| 10 | | 05'58" (+00'53") | 379 / 3803 |
| 11 | | 05'54" (+00'49") | 378 / 4181 |
| 12 | | 06'02" (+00'57") | 378 / 4559 |
| 13 | | 06'03" (+00'58") | 382 / 4942 |
| 14 | | 05'54" (+00'49") | 377 / 5319 |
| 15 | | 05'55" (+00'50") | 383 / 5702 |
| 16 | | 05'51" (+00'46") | 378 / 6081 |
| 17 | | 06'02" (+00'57") | 377 / 6458 |
| 18 | | 05'50" (+00'45") | 371 / 6829 |
| 19 | | 05'50" (+00'45") | 376 / 7206 |
| 20 | | 05'48" (+00'43") | 379 / 7585 |
| 21 | | 05'58" (+00'53") | 376 / 7961 |
| 22 | | 05'56" (+00'51") | 378 / 8340 |
| 23 | | 05'42" (+00'37") | 382 / 8723 |
| 24 | | 05'40" (+00'35") | 384 / 9108 |
| 25 | | 05'38" (+00'33") | 387 / 9495 |
| 26 | | 05'39" (+00'34") | 383 / 9879 |
| 27 | | 05'43" (+00'38") | 381 / 10260 |
| 28 | | 05'36" (+00'31") | 386 / 10646 |
| 29 | | 05'33" (+00'28") | 381 / 11027 |
| 30 | | 05'29" (+00'24") | 385 / 11413 |
| 31 | | 05'37" (+00'32") | 382 / 11795 |
| 32 | | 05'33" (+00'28") | 386 / 12182 |
| 33 | | 05'20" (+00'15") | 396 / 12578 |
| 34 | | 05'26" (+00'21") | 383 / 12961 |
| 35 | | 05'31" (+00'26") | 380 / 13342 |
| 36 | | 05'25" (+00'20") | 386 / 13729 |
| 37 | | 05'27" (+00'22") | 381 / 14110 |
| 38 | | 05'25" (+00'20") | 381 / 14492 |
| 39 | | 05'28" (+00'23") | 386 / 14878 |
| 40 | | 05'24" (+00'19") | 382 / 15261 |
| 41 | | 05'23" (+00'18") | 389 / 15650 |
| 42 | | 05'22" (+00'17") | 384 / 16034 |
| 43 | | 05'26" (+00'21") | 389 / 16423 |
| 44 | | 05'24" (+00'19") | 391 / 16815 |
| 45 | | 05'21" (+00'16") | 389 / 17205 |
| 46 | | 05'25" (+00'20") | 390 / 17595 |
| 47 | | 05'27" (+00'22") | 381 / 17976 |
| 48 | | 05'30" (+00'25") | 387 / 18363 |
| 49 | | 05'26" (+00'21") | 382 / 18746 |
| 50 | | 05'22" (+00'17") | 387 / 19133 |
| 51 | | 05'16" (+00'11") | 382 / 19516 |
| 52 | | 05'05" | 385 / 19902 |
| 53 | | 04'24" | 197 / 20100 |
第一次一口氣跑完半馬不喝水，16度低溫跑起來真的很輕鬆，好久半馬沒跑這麼快了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
176.71 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 06'02" | 00:29'29" |
| 6 | 05'50" | 00:35'19" |
| 7 | 05'57" | 00:41'16" |
| 8 | 05'57" | 00:47'13" |
| 9 | 05'42" | 00:52'55" |
| 10 | 05'42" | 00:58'37" |
| 11 | 05'35" | 01:04'12" |
| 12 | 05'38" | 01:09'50" |
| 13 | 05'23" | 01:15'13" |
| 14 | 05'28" | 01:20'41" |
| 15 | 05'29" | 01:26'10" |
| 16 | 05'19" | 01:31'29" |
| 17 | 05'27" | 01:36'56" |
| 18 | 05'29" | 01:42'25" |
| 19 | 05'24" | 01:47'49" |
| 20 | 05'10" | 01:52'59" |
| 20.1 | 03'38" | 01:53'21" |
留言 
展開計圈分析
