11.0 km | 00:56:43 | 05:08/km日期: 2017-11-22 11:47 - 平均心率: 150 - 卡路里: 380 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'34" / 05'15" / 05'14" / 05'01" / 05'12" / 05'01" / 05'06" / 05'06" / 05'02" / 05'03" / 04'59" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'34") | 1000 / 1000 |
2 | | 05'14" (+00'15") | 1000 / 2000 |
3 | | 05'13" (+00'14") | 1000 / 3000 |
4 | | 05'01" (+00'02") | 1000 / 4000 |
5 | | 05'11" (+00'12") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 05'05" (+00'06") | 1000 / 7000 |
8 | | 05'06" (+00'07") | 1000 / 8000 |
9 | | 05'01" (+00'02") | 1000 / 9000 |
10 | | 05'03" (+00'04") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 04'04" | 43 / 11043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'14" | 00:16'03" |
4 | 05'01" | 00:21'04" |
5 | 05'12" | 00:26'16" |
6 | 05'01" | 00:31'17" |
7 | 05'06" | 00:36'23" |
8 | 05'06" | 00:41'29" |
9 | 05'02" | 00:46'31" |
10 | 05'03" | 00:51'34" |
11 | 04'59" | 00:56'33" |
11.0 | 04'10" | 00:56'44" |