16.3 km | 01:31:03 | 05:35/km日期: 2017-11-22 21:51 - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 05'15" / 05'16" / 05'52" / 05'40" / 05'18" / 05'35" / 05'47" / 05'21" / 05'35" / 05'32" / 05'41" / 05'51" / 05'59" / 05'37" / 05'28" / 05'27" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'44") | 1000 / 1000 |
2 | | 05'15" (+01'44") | 1000 / 2000 |
3 | | 05'51" (+02'20") | 1000 / 3000 |
4 | | 05'40" (+02'09") | 1000 / 4000 |
5 | | 05'17" (+01'46") | 1000 / 5000 |
6 | | 05'35" (+02'04") | 1000 / 6000 |
7 | | 05'46" (+02'15") | 1000 / 7000 |
8 | | 05'20" (+01'49") | 1000 / 8000 |
9 | | 05'35" (+02'04") | 1000 / 9000 |
10 | | 05'32" (+02'01") | 1000 / 10000 |
11 | | 05'41" (+02'10") | 1000 / 11000 |
12 | | 05'51" (+02'20") | 1000 / 12000 |
13 | | 05'58" (+02'27") | 1000 / 13000 |
14 | | 05'36" (+02'05") | 1000 / 14000 |
15 | | 05'55" (+02'24") | 283 / 14283 |
16 | | 03'37" (+00'06") | 91 / 14375 |
17 | | 05'52" (+02'21") | 255 / 14630 |
18 | | 03'41" (+00'10") | 90 / 14720 |
19 | | 06'11" (+02'40") | 242 / 14963 |
20 | | 03'31" | 94 / 15057 |
21 | | 05'41" (+02'10") | 263 / 15321 |
22 | | 03'45" (+00'14") | 88 / 15409 |
23 | | 06'05" (+02'34") | 246 / 15656 |
24 | | 03'35" (+00'04") | 93 / 15749 |
25 | | 06'35" (+03'04") | 227 / 15977 |
26 | | 03'32" (+00'01") | 93 / 16071 |
27 | | 07'10" (+03'39") | 209 / 16280 |
28 | | 05'44" (+02'13") | 9 / 16289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'52" | 00:16'23" |
4 | 05'40" | 00:22'03" |
5 | 05'18" | 00:27'21" |
6 | 05'35" | 00:32'56" |
7 | 05'47" | 00:38'43" |
8 | 05'21" | 00:44'04" |
9 | 05'35" | 00:49'39" |
10 | 05'32" | 00:55'11" |
11 | 05'41" | 01:00'52" |
12 | 05'51" | 01:06'43" |
13 | 05'59" | 01:12'42" |
14 | 05'37" | 01:18'19" |
15 | 05'28" | 01:23'47" |
16 | 05'27" | 01:29'14" |
16.3 | 06'16" | 01:31'03" |