9.4 km | 00:46:28 | 04:58/km日期: 2017-11-23 17:25 - 地點: 平南國中 - 天氣: 陰 - 平均心率: 160 - 卡路里: 606 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 04'42" / 04'45" / 04'50" / 04'59" / 05'01" / 05'09" / 05'07" / 05'07" / 05'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 359 / 359 |
| 2 | | 04'44" (+00'05") | 364 / 724 |
| 3 | | 04'41" (+00'02") | 359 / 1083 |
| 4 | | 04'46" (+00'07") | 353 / 1436 |
| 5 | | 04'48" (+00'09") | 360 / 1796 |
| 6 | | 04'41" (+00'02") | 361 / 2158 |
| 7 | | 04'44" (+00'05") | 365 / 2523 |
| 8 | | 04'54" (+00'15") | 360 / 2883 |
| 9 | | 04'58" (+00'19") | 355 / 3239 |
| 10 | | 04'59" (+00'20") | 357 / 3596 |
| 11 | | 04'57" (+00'18") | 362 / 3959 |
| 12 | | 05'02" (+00'23") | 359 / 4318 |
| 13 | | 05'01" (+00'22") | 361 / 4680 |
| 14 | | 05'03" (+00'24") | 359 / 5039 |
| 15 | | 05'08" (+00'29") | 356 / 5396 |
| 16 | | 05'04" (+00'25") | 358 / 5754 |
| 17 | | 05'09" (+00'30") | 358 / 6112 |
| 18 | | 05'06" (+00'27") | 361 / 6474 |
| 19 | | 05'10" (+00'31") | 360 / 6834 |
| 20 | | 05'09" (+00'30") | 358 / 7193 |
| 21 | | 05'05" (+00'26") | 356 / 7549 |
| 22 | | 05'05" (+00'26") | 363 / 7913 |
| 23 | | 05'04" (+00'25") | 357 / 8270 |
| 24 | | 05'06" (+00'27") | 361 / 8632 |
| 25 | | 05'03" (+00'24") | 358 / 8991 |
| 26 | | 04'51" (+00'12") | 356 / 9347 |
| 27 | | 02'38" | 7 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
259.97 km 
MIZUNO WAVE EMPEROR 藍 累積 :
755.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'45" | 00:09'27" |
| 3 | 04'50" | 00:14'17" |
| 4 | 04'59" | 00:19'16" |
| 5 | 05'01" | 00:24'17" |
| 6 | 05'09" | 00:29'26" |
| 7 | 05'07" | 00:34'33" |
| 8 | 05'07" | 00:39'40" |
| 9 | 05'06" | 00:44'46" |
| 9.4 | 04'50" | 00:46'29" |
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