12.0 km | 01:09:48 | 05:48/km日期: 2017-11-22 05:02 - 地點: 家裡附近繞圈跑 - 天氣: 晴 - 卡路里: 654 Cal - 總步數: 11810 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'44" / 05'52" / 05'57" / 05'50" / 06'03" / 05'53" / 05'50" / 05'44" / 05'45" / 05'38" / 05'47" / 05'31" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'17") | 1001 / 1001 | 163 / 106 |
| 2 | | 05'49" (+00'23") | 1007 / 2009 | 168 / 102 |
| 3 | | 06'01" (+00'35") | 1003 / 3013 | 170 / 97 |
| 4 | | 05'50" (+00'24") | 1010 / 4023 | 171 / 99 |
| 5 | | 05'58" (+00'32") | 1002 / 5026 | 165 / 101 |
| 6 | | 05'54" (+00'28") | 1002 / 6029 | 170 / 99 |
| 7 | | 05'46" (+00'20") | 1000 / 7030 | 169 / 101 |
| 8 | | 05'44" (+00'18") | 1007 / 8037 | 171 / 101 |
| 9 | | 05'44" (+00'18") | 1000 / 9038 | 171 / 101 |
| 10 | | 05'38" (+00'12") | 1008 / 10047 | 169 / 104 |
| 11 | | 05'46" (+00'20") | 1001 / 11048 | 169 / 102 |
| 12 | | 05'26" | 1004 / 12053 | 170 / 108 |
11月累積里程 :
358.37 km 
HOKA ONE ONE CLIFTON 3 累積 :
314.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 05'57" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 06'03" | 00:29'26" |
| 6 | 05'53" | 00:35'19" |
| 7 | 05'50" | 00:41'09" |
| 8 | 05'44" | 00:46'53" |
| 9 | 05'45" | 00:52'38" |
| 10 | 05'38" | 00:58'16" |
| 11 | 05'47" | 01:04'03" |
| 12 | 05'31" | 01:09'34" |
| 12.0 | 16'25" | 01:09'48" |
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