18.7 km | 01:31:07 | 04:52/km日期: 2017-11-22 19:08 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 85%
Pace: 04'19" / 04'20" / 04'29" / 04'25" / 04'23" / 04'22" / 04'20" / 04'14" / 04'26" / 04'31" / 04'50" / 04'27" / 04'42" / 04'59" / 04'48" / 04'44" / 07'26" / 07'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'17") | 1000 / 1000 |
2 | | 04'19" (+00'17") | 1000 / 2000 |
3 | | 04'29" (+00'27") | 1000 / 3000 |
4 | | 04'24" (+00'22") | 1000 / 4000 |
5 | | 04'23" (+00'21") | 1000 / 5000 |
6 | | 04'22" (+00'20") | 1000 / 6000 |
7 | | 04'20" (+00'18") | 1000 / 7000 |
8 | | 04'13" (+00'11") | 1000 / 8000 |
9 | | 04'26" (+00'24") | 1000 / 9000 |
10 | | 04'30" (+00'28") | 1000 / 10000 |
11 | | 04'49" (+00'47") | 1000 / 11000 |
12 | | 04'27" (+00'25") | 1000 / 12000 |
13 | | 04'41" (+00'39") | 1000 / 13000 |
14 | | 04'58" (+00'56") | 1000 / 14000 |
15 | | 04'48" (+00'46") | 1000 / 15000 |
16 | | 04'43" (+00'41") | 1000 / 16000 |
17 | | 07'26" (+03'24") | 1000 / 17000 |
18 | | 09'22" (+05'20") | 25 / 17025 |
19 | | 04'26" (+00'24") | 74 / 17100 |
20 | | 21'08" (+17'06") | 70 / 17171 |
21 | | 04'43" (+00'41") | 70 / 17241 |
22 | | 07'17" (+03'15") | 205 / 17447 |
23 | | 04'12" (+00'10") | 79 / 17526 |
24 | | 06'36" (+02'34") | 227 / 17753 |
25 | | 04'04" (+00'02") | 81 / 17835 |
26 | | 06'56" (+02'54") | 216 / 18051 |
27 | | 04'02" | 82 / 18134 |
28 | | 07'34" (+03'32") | 198 / 18332 |
29 | | 04'20" (+00'18") | 76 / 18408 |
30 | | 06'00" (+01'58") | 249 / 18658 |
31 | | 07'50" (+03'48") | 15 / 18673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'20" | 00:08'39" |
3 | 04'29" | 00:13'08" |
4 | 04'25" | 00:17'33" |
5 | 04'23" | 00:21'56" |
6 | 04'22" | 00:26'18" |
7 | 04'20" | 00:30'38" |
8 | 04'14" | 00:34'52" |
9 | 04'26" | 00:39'18" |
10 | 04'31" | 00:43'49" |
11 | 04'50" | 00:48'39" |
12 | 04'27" | 00:53'06" |
13 | 04'42" | 00:57'48" |
14 | 04'59" | 01:02'47" |
15 | 04'48" | 01:07'35" |
16 | 04'44" | 01:12'19" |
17 | 07'26" | 01:19'45" |
18 | 07'04" | 01:26'49" |
18.7 | 06'22" | 01:31'07" |