7.4 km | 00:42:40 | 05:44/km日期: 2017-11-21 15:48 - 卡路里: 500 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 06'10" / 05'39" / 05'38" / 05'34" / 05'34" / 05'37" / 05'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2001 |
| 3 | | 05'37" (+00'04") | 1000 / 3002 |
| 4 | | 05'33" | 1000 / 4003 |
| 5 | | 05'33" | 1000 / 5004 |
| 6 | | 05'37" (+00'04") | 1000 / 6005 |
| 7 | | 05'34" (+00'01") | 1000 / 7006 |
| 8 | | 06'48" (+01'15") | 423 / 7430 |
11月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'34" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 7.4 | 06'49" | 00:42'41" |
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