18.6 km | 01:41:04 | 05:25/km日期: 2017-11-21 16:50 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 05'56" / 05'37" / 05'34" / 05'32" / 05'34" / 05'34" / 05'32" / 05'24" / 05'30" / 05'26" / 05'24" / 05'17" / 05'10" / 05'12" / 05'16" / 05'07" / 05'06" / 05'35" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'54") | 1000 / 1000 |
2 | | 05'33" (+00'31") | 730 / 1730 |
3 | | 05'33" (+00'31") | 1000 / 2730 |
4 | | 05'29" (+00'27") | 1000 / 3730 |
5 | | 05'36" (+00'34") | 1000 / 4730 |
6 | | 05'33" (+00'31") | 1000 / 5730 |
7 | | 05'34" (+00'32") | 1000 / 6730 |
8 | | 05'28" (+00'26") | 1000 / 7730 |
9 | | 05'26" (+00'24") | 1000 / 8730 |
10 | | 05'27" (+00'25") | 1000 / 9730 |
11 | | 05'24" (+00'22") | 1000 / 10730 |
12 | | 05'20" (+00'18") | 1000 / 11730 |
13 | | 05'12" (+00'10") | 1000 / 12730 |
14 | | 05'10" (+00'08") | 1000 / 13730 |
15 | | 05'11" (+00'09") | 1000 / 14730 |
16 | | 05'09" (+00'07") | 1000 / 15730 |
17 | | 05'02" | 1000 / 16730 |
18 | | 05'33" (+00'31") | 1000 / 17730 |
19 | | 05'26" (+00'24") | 814 / 18545 |
20 | | 04'19" | 83 / 18628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 530.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'37" | 00:11'33" |
3 | 05'34" | 00:17'07" |
4 | 05'32" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'34" | 00:33'47" |
7 | 05'32" | 00:39'19" |
8 | 05'24" | 00:44'43" |
9 | 05'30" | 00:50'13" |
10 | 05'26" | 00:55'39" |
11 | 05'24" | 01:01'03" |
12 | 05'17" | 01:06'20" |
13 | 05'10" | 01:11'30" |
14 | 05'12" | 01:16'42" |
15 | 05'16" | 01:21'58" |
16 | 05'07" | 01:27'05" |
17 | 05'06" | 01:32'11" |
18 | 05'35" | 01:37'46" |
18.6 | 05'14" | 01:41'04" |