7.3 km | 00:39:02 | 05:21/km日期: 2017-11-21 18:15 - 卡路里: 381 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 02'13" / 05'20" / 05'00" / 04'40" / 04'37" / 07'48" / 05'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'32") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 04'59" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+01'13") | 1000 / 7000 |
| 8 | | 05'29" (+00'53") | 295 / 7295 |
11月累積里程 :
505.45 km 
SLIPA 超排水高彈力浴室拖 40-41 累積 :
2030.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'20" | 00:07'33" |
| 3 | 05'00" | 00:12'33" |
| 4 | 04'40" | 00:17'13" |
| 5 | 04'37" | 00:21'50" |
| 6 | 07'48" | 00:29'38" |
| 7 | 05'51" | 00:35'29" |
| 7.3 | 05'28" | 00:37'06" |
展開計圈分析
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