14.3 km | 01:20:00 | 05:35/km日期: 2017-11-21 09:23 - 平均心率: 148 - 卡路里: 1054 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'12" / 05'06" / 05'50" / 06'28" / 05'15" / 04'46" / 05'37" / 05'29" / 05'57" / 05'54" / 05'59" / 06'02" / 06'14" / 05'22" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'35") | 1000 / 1000 |
2 | | 05'14" (+01'38") | 915 / 1915 |
3 | | 03'36" | 832 / 2748 |
4 | | 13'31" (+09'55") | 221 / 2970 |
5 | | 03'36" | 829 / 3800 |
6 | | 12'39" (+09'03") | 237 / 4037 |
7 | | 03'36" | 831 / 4868 |
8 | | 13'25" (+09'49") | 223 / 5092 |
9 | | 03'40" (+00'04") | 815 / 5908 |
10 | | 12'47" (+09'11") | 234 / 6142 |
11 | | 03'42" (+00'06") | 810 / 6953 |
12 | | 12'49" (+09'13") | 233 / 7186 |
13 | | 03'40" (+00'04") | 815 / 8002 |
14 | | 13'47" (+10'11") | 217 / 8219 |
15 | | 03'44" (+00'08") | 801 / 9021 |
16 | | 14'14" (+10'38") | 210 / 9232 |
17 | | 03'42" (+00'06") | 807 / 10040 |
18 | | 14'49" (+11'13") | 202 / 10242 |
19 | | 03'42" (+00'06") | 807 / 11049 |
20 | | 17'03" (+13'27") | 175 / 11225 |
21 | | 03'39" (+00'03") | 819 / 12045 |
22 | | 08'04" (+04'28") | 371 / 12417 |
23 | | 05'20" (+01'44") | 1000 / 13417 |
24 | | 05'16" (+01'40") | 882 / 14300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 290.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'50" | 00:16'08" |
4 | 06'28" | 00:22'36" |
5 | 05'15" | 00:27'51" |
6 | 04'46" | 00:32'37" |
7 | 05'37" | 00:38'14" |
8 | 05'29" | 00:43'43" |
9 | 05'57" | 00:49'40" |
10 | 05'54" | 00:55'34" |
11 | 05'59" | 01:01'33" |
12 | 06'02" | 01:07'35" |
13 | 06'14" | 01:13'49" |
14 | 05'22" | 01:19'11" |
14.3 | 05'06" | 01:20'43" |