17.7 km | 02:01:28 | 06:51/km日期: 2017-11-22 06:09 - 卡路里: 979 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 07'58" / 06'25" / 06'24" / 06'38" / 06'25" / 06'30" / 06'29" / 06'43" / 07'08" / 07'30" / 08'16" / 07'54" / 06'54" / 06'29" / 06'22" / 06'48" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'11") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'38" (+00'24") | 1000 / 4000 |
| 5 | | 06'24" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 07'29" (+01'15") | 1000 / 10000 |
| 11 | | 08'16" (+02'02") | 1000 / 11000 |
| 12 | | 07'53" (+01'39") | 1000 / 12000 |
| 13 | | 06'53" (+00'39") | 1000 / 13000 |
| 14 | | 06'29" (+00'15") | 1000 / 14000 |
| 15 | | 06'22" (+00'08") | 1000 / 15000 |
| 16 | | 06'48" (+00'34") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'01" | 719 / 17719 |
11月累積里程 :
407.55 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'25" | 00:14'23" |
| 3 | 06'24" | 00:20'47" |
| 4 | 06'38" | 00:27'25" |
| 5 | 06'25" | 00:33'50" |
| 6 | 06'30" | 00:40'20" |
| 7 | 06'29" | 00:46'49" |
| 8 | 06'43" | 00:53'32" |
| 9 | 07'08" | 01:00'40" |
| 10 | 07'30" | 01:08'10" |
| 11 | 08'16" | 01:16'26" |
| 12 | 07'54" | 01:24'20" |
| 13 | 06'54" | 01:31'14" |
| 14 | 06'29" | 01:37'43" |
| 15 | 06'22" | 01:44'05" |
| 16 | 06'48" | 01:50'53" |
| 17 | 06'15" | 01:57'08" |
| 17.7 | 06'01" | 02:01'28" |
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