16.7 km | 01:31:02 | 05:27/km日期: 2017-11-22 06:12 - 平均心率: 150 - 卡路里: 1106 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'07" / 05'26" / 05'14" / 05'34" / 05'38" / 05'13" / 05'36" / 05'39" / 05'13" / 05'40" / 05'40" / 05'14" / 05'38" / 05'48" / 05'23" / 05'22" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'36") | 1000 / 1000 |
2 | | 05'25" (+01'54") | 1000 / 2000 |
3 | | 05'13" (+01'42") | 1000 / 3000 |
4 | | 05'34" (+02'03") | 1000 / 4000 |
5 | | 05'37" (+02'06") | 1000 / 5000 |
6 | | 05'12" (+01'41") | 1000 / 6000 |
7 | | 05'36" (+02'05") | 1000 / 7000 |
8 | | 05'38" (+02'07") | 1000 / 8000 |
9 | | 05'13" (+01'42") | 1000 / 9000 |
10 | | 05'40" (+02'09") | 1000 / 10000 |
11 | | 05'39" (+02'08") | 1000 / 11000 |
12 | | 05'13" (+01'42") | 1000 / 12000 |
13 | | 05'38" (+02'07") | 1000 / 13000 |
14 | | 05'48" (+02'17") | 1000 / 14000 |
15 | | 05'24" (+01'53") | 615 / 14615 |
16 | | 03'31" | 94 / 14709 |
17 | | 06'11" (+02'40") | 242 / 14951 |
18 | | 04'26" (+00'55") | 75 / 15026 |
19 | | 05'59" (+02'28") | 250 / 15277 |
20 | | 04'26" (+00'55") | 74 / 15352 |
21 | | 05'32" (+02'01") | 270 / 15623 |
22 | | 03'51" (+00'20") | 86 / 15709 |
23 | | 05'33" (+02'02") | 270 / 15979 |
24 | | 03'41" (+00'10") | 90 / 16069 |
25 | | 05'54" (+02'23") | 253 / 16323 |
26 | | 04'28" (+00'57") | 74 / 16398 |
27 | | 05'57" (+02'26") | 251 / 16649 |
28 | | 04'25" (+00'54") | 8 / 16657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'26" | 00:10'33" |
3 | 05'14" | 00:15'47" |
4 | 05'34" | 00:21'21" |
5 | 05'38" | 00:26'59" |
6 | 05'13" | 00:32'12" |
7 | 05'36" | 00:37'48" |
8 | 05'39" | 00:43'27" |
9 | 05'13" | 00:48'40" |
10 | 05'40" | 00:54'20" |
11 | 05'40" | 01:00'00" |
12 | 05'14" | 01:05'14" |
13 | 05'38" | 01:10'52" |
14 | 05'48" | 01:16'40" |
15 | 05'23" | 01:22'03" |
16 | 05'22" | 01:27'25" |
16.7 | 05'29" | 01:31'02" |