18.9 km | 01:31:01 | 04:49/km日期: 2017-11-22 04:44 - 平均心率: 157 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'51" / 04'48" / 04'45" / 04'49" / 04'49" / 04'54" / 04'49" / 05'09" / 04'51" / 04'52" / 04'47" / 05'20" / 04'56" / 04'52" / 04'52" / 04'49" / 04'43" / 04'53" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'13") | 1000 / 1000 |
2 | | 04'47" (+01'10") | 1000 / 2000 |
3 | | 04'45" (+01'08") | 1000 / 3000 |
4 | | 04'48" (+01'11") | 1000 / 4000 |
5 | | 04'48" (+01'11") | 1000 / 5000 |
6 | | 04'53" (+01'16") | 1000 / 6000 |
7 | | 04'48" (+01'11") | 1000 / 7000 |
8 | | 04'46" (+01'09") | 1000 / 8000 |
9 | | 04'50" (+01'13") | 1000 / 9000 |
10 | | 04'51" (+01'14") | 1000 / 10000 |
11 | | 04'47" (+01'10") | 1000 / 11000 |
12 | | 04'57" (+01'20") | 1000 / 12000 |
13 | | 04'55" (+01'18") | 1000 / 13000 |
14 | | 04'51" (+01'14") | 1000 / 14000 |
15 | | 04'52" (+01'15") | 1000 / 15000 |
16 | | 04'48" (+01'11") | 1000 / 16000 |
17 | | 04'51" (+01'14") | 526 / 16526 |
18 | | 03'37" | 91 / 16618 |
19 | | 04'56" (+01'19") | 303 / 16922 |
20 | | 04'04" (+00'27") | 81 / 17003 |
21 | | 04'57" (+01'20") | 302 / 17306 |
22 | | 04'13" (+00'36") | 78 / 17385 |
23 | | 05'05" (+01'28") | 294 / 17679 |
24 | | 04'01" (+00'24") | 82 / 17762 |
25 | | 04'56" (+01'19") | 303 / 18065 |
26 | | 03'56" (+00'19") | 84 / 18150 |
27 | | 04'54" (+01'17") | 305 / 18455 |
28 | | 04'02" (+00'25") | 82 / 18538 |
29 | | 04'48" (+01'11") | 312 / 18850 |
30 | | 02'45" | 6 / 18857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'48" | 00:09'39" |
3 | 04'45" | 00:14'24" |
4 | 04'49" | 00:19'13" |
5 | 04'49" | 00:24'02" |
6 | 04'54" | 00:28'56" |
7 | 04'49" | 00:33'45" |
8 | 05'09" | 00:38'54" |
9 | 04'51" | 00:43'45" |
10 | 04'52" | 00:48'37" |
11 | 04'47" | 00:53'24" |
12 | 05'20" | 00:58'44" |
13 | 04'56" | 01:03'40" |
14 | 04'52" | 01:08'32" |
15 | 04'52" | 01:13'24" |
16 | 04'49" | 01:18'13" |
17 | 04'43" | 01:22'56" |
18 | 04'53" | 01:27'49" |
18.9 | 04'38" | 01:31'48" |