13.1 km | 01:20:00 | 06:05/km日期: 2017-11-21 05:22 - 平均心率: 153 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 04'53" / 05'00" / 06'40" / 07'01" / 07'00" / 06'56" / 07'09" / 06'47" / 06'48" / 06'43" / 06'37" / 08'20" / 04'55" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'28") | 1000 / 1000 |
2 | | 04'59" (+01'34") | 1000 / 2000 |
3 | | 04'46" (+01'21") | 23 / 2023 |
4 | | 03'45" (+00'20") | 796 / 2820 |
5 | | 39'58" (+36'33") | 75 / 2895 |
6 | | 03'44" (+00'19") | 801 / 3696 |
7 | | 45'48" (+42'23") | 65 / 3761 |
8 | | 03'34" (+00'09") | 838 / 4600 |
9 | | 40'08" (+36'43") | 74 / 4675 |
10 | | 03'29" (+00'04") | 861 / 5536 |
11 | | 39'11" (+35'46") | 76 / 5612 |
12 | | 03'25" | 877 / 6490 |
13 | | 39'03" (+35'38") | 76 / 6567 |
14 | | 03'38" (+00'13") | 824 / 7391 |
15 | | 38'57" (+35'32") | 77 / 7468 |
16 | | 03'40" (+00'15") | 816 / 8284 |
17 | | 42'05" (+38'40") | 71 / 8356 |
18 | | 03'38" (+00'13") | 825 / 9181 |
19 | | 39'53" (+36'28") | 75 / 9256 |
20 | | 03'37" (+00'12") | 827 / 10084 |
21 | | 39'00" (+35'35") | 76 / 10161 |
22 | | 03'35" (+00'10") | 835 / 10996 |
23 | | 43'22" (+39'57") | 69 / 11065 |
24 | | 04'49" (+01'24") | 1000 / 12065 |
25 | | 04'53" (+01'28") | 1000 / 13065 |
26 | | 04'45" (+01'20") | 59 / 13125 |
27 | | 02'07" | 5 / 13130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
275.85 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'00" | 00:09'53" |
3 | 06'40" | 00:16'33" |
4 | 07'01" | 00:23'34" |
5 | 07'00" | 00:30'34" |
6 | 06'56" | 00:37'30" |
7 | 07'09" | 00:44'39" |
8 | 06'47" | 00:51'26" |
9 | 06'48" | 00:58'14" |
10 | 06'43" | 01:04'57" |
11 | 06'37" | 01:11'34" |
12 | 08'20" | 01:19'54" |
13 | 04'55" | 01:24'49" |
13.1 | 04'36" | 01:25'25" |