16.8 km | 01:31:00 | 05:24/km日期: 2017-11-22 04:38 - 平均心率: 142 - 卡路里: 1222 Cal - 平均步頻: 184 - PM2.5: 良好(12)
Pace: 05'31" / 05'17" / 05'45" / 05'18" / 05'24" / 05'33" / 05'42" / 05'32" / 05'29" / 05'17" / 05'45" / 05'13" / 05'14" / 05'49" / 05'07" / 04'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'34") | 1000 / 1000 |
| 2 | | 05'17" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+01'48") | 1000 / 3000 |
| 4 | | 05'18" (+01'22") | 1000 / 4000 |
| 5 | | 05'24" (+01'28") | 1000 / 5000 |
| 6 | | 05'32" (+01'36") | 1000 / 6000 |
| 7 | | 05'42" (+01'46") | 1000 / 7000 |
| 8 | | 05'31" (+01'35") | 1000 / 8000 |
| 9 | | 05'28" (+01'32") | 1000 / 9000 |
| 10 | | 05'17" (+01'21") | 1000 / 10000 |
| 11 | | 05'45" (+01'49") | 1000 / 11000 |
| 12 | | 05'13" (+01'17") | 1000 / 12000 |
| 13 | | 05'13" (+01'17") | 1000 / 13000 |
| 14 | | 05'48" (+01'52") | 1000 / 14000 |
| 15 | | 05'15" (+01'19") | 605 / 14605 |
| 16 | | 03'56" | 84 / 14690 |
| 17 | | 05'12" (+01'16") | 288 / 14978 |
| 18 | | 04'21" (+00'25") | 76 / 15055 |
| 19 | | 05'12" (+01'16") | 287 / 15343 |
| 20 | | 04'10" (+00'14") | 80 / 15423 |
| 21 | | 05'11" (+01'15") | 288 / 15712 |
| 22 | | 04'14" (+00'18") | 78 / 15790 |
| 23 | | 05'04" (+01'08") | 295 / 16086 |
| 24 | | 04'16" (+00'20") | 78 / 16164 |
| 25 | | 05'32" (+01'36") | 270 / 16434 |
| 26 | | 04'30" (+00'34") | 74 / 16508 |
| 27 | | 05'05" (+01'09") | 294 / 16802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km 
Brooks GLYCERIN 13 累積 :
20312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'45" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7 | 05'42" | 00:38'30" |
| 8 | 05'32" | 00:44'02" |
| 9 | 05'29" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'45" | 01:00'33" |
| 12 | 05'13" | 01:05'46" |
| 13 | 05'14" | 01:11'00" |
| 14 | 05'49" | 01:16'49" |
| 15 | 05'07" | 01:21'56" |
| 16 | 04'57" | 01:26'53" |
| 16.8 | 05'07" | 01:31'00" |
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