14.5 km | 01:03:30 | 04:23/km日期: 2017-11-21 20:56 - 平均心率: 147 - 卡路里: 926 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 04'25" / 04'21" / 04'27" / 05'58" / 06'07" / 03'43" / 05'18" / 03'58" / 03'55" / 03'56" / 03'55" / 03'54" / 03'57" / 03'50" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'46") | 2295 / 2295 |
| 2 | | 08'50" (+05'15") | 113 / 2408 |
| 3 | | 03'37" (+00'02") | 800 / 3208 |
| 4 | | 17'13" (+13'38") | 174 / 3382 |
| 5 | | 03'35" | 800 / 4182 |
| 6 | | 21'21" (+17'46") | 140 / 4323 |
| 7 | | 03'42" (+00'07") | 2000 / 6323 |
| 8 | | 13'56" (+10'21") | 143 / 6466 |
| 9 | | 03'54" (+00'19") | 8000 / 14466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 264.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'27" | 00:13'13" |
| 4 | 05'58" | 00:19'11" |
| 5 | 06'07" | 00:25'18" |
| 6 | 03'43" | 00:29'01" |
| 7 | 05'18" | 00:34'19" |
| 8 | 03'58" | 00:38'17" |
| 9 | 03'55" | 00:42'12" |
| 10 | 03'56" | 00:46'08" |
| 11 | 03'55" | 00:50'03" |
| 12 | 03'54" | 00:53'57" |
| 13 | 03'57" | 00:57'54" |
| 14 | 03'50" | 01:01'44" |
| 14.5 | 03'51" | 01:03'32" |
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