6.8 km | 00:28:31 | 04:12/km日期: 2017-11-21 17:53 - 地點: 信義國中 - 平均心率: 143 - 卡路里: 363 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78%
Pace: 04'31" / 04'11" / 04'14" / 04'15" / 04'08" / 04'06" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'41") | 218 / 218 |
| 2 | | 04'32" (+00'32") | 225 / 443 |
| 3 | | 04'34" (+00'34") | 226 / 669 |
| 4 | | 04'23" (+00'23") | 222 / 892 |
| 5 | | 04'20" (+00'20") | 226 / 1119 |
| 6 | | 04'12" (+00'12") | 225 / 1344 |
| 7 | | 04'06" (+00'06") | 224 / 1568 |
| 8 | | 04'07" (+00'07") | 228 / 1797 |
| 9 | | 04'15" (+00'15") | 221 / 2019 |
| 10 | | 04'08" (+00'08") | 224 / 2243 |
| 11 | | 04'14" (+00'14") | 224 / 2468 |
| 12 | | 04'16" (+00'16") | 224 / 2693 |
| 13 | | 04'12" (+00'12") | 224 / 2917 |
| 14 | | 04'13" (+00'13") | 220 / 3137 |
| 15 | | 04'21" (+00'21") | 216 / 3354 |
| 16 | | 04'13" (+00'13") | 220 / 3575 |
| 17 | | 04'18" (+00'18") | 218 / 3793 |
| 18 | | 04'05" (+00'05") | 225 / 4019 |
| 19 | | 04'08" (+00'08") | 223 / 4242 |
| 20 | | 04'07" (+00'07") | 226 / 4469 |
| 21 | | 04'00" | 225 / 4694 |
| 22 | | 04'10" (+00'10") | 222 / 4917 |
| 23 | | 04'02" (+00'02") | 222 / 5139 |
| 24 | | 04'03" (+00'03") | 226 / 5366 |
| 25 | | 04'10" (+00'10") | 223 / 5589 |
| 26 | | 04'09" (+00'09") | 224 / 5814 |
| 27 | | 04'04" (+00'04") | 238 / 6053 |
| 28 | | 04'13" (+00'13") | 231 / 6284 |
| 29 | | 04'01" (+00'01") | 237 / 6522 |
| 30 | | 04'01" (+00'01") | 243 / 6766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
301.98 km 
Hoka one one Tracer 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'11" | 00:08'42" |
| 3 | 04'14" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'08" | 00:21'19" |
| 6 | 04'06" | 00:25'25" |
| 6.8 | 04'02" | 00:28'31" |
展開計圈分析
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