10.2 km | 00:56:48 | 05:35/km日期: 2017-11-21 18:11 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'44" / 05'22" / 05'19" / 05'28" / 05'38" / 07'55" / 05'45" / 05'34" / 05'50" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'14" | 151 / 10151 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'28" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 07'55" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'34" | 00:46'45" |
| 9 | 05'50" | 00:52'35" |
| 10 | 05'47" | 00:58'22" |
| 10.2 | 05'16" | 00:59'10" |
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