10.0 km | 00:54:07 | 05:24/km日期: 2017-11-20 18:03 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'21" / 05'11" / 05'13" / 05'04" / 05'15" / 07'30" / 05'17" / 05'29" / 06'29" / 06'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'54") | 1000 / 9000 |
| 10 | | 05'54" (+00'50") | 1000 / 10000 |
| 11 | | 04'31" | 8 / 10008 |
11月累積里程 : 182.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 07'30" | 00:33'34" |
| 7 | 05'17" | 00:38'51" |
| 8 | 05'29" | 00:44'20" |
| 9 | 06'29" | 00:50'49" |
| 10 | 06'22" | 00:57'11" |
| 10.0 | 04'04" | 00:57'13" |
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