25.0 km | 02:57:35 | 07:06/km日期: 2017-11-19 08:05 - 平均心率: 114 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 08'45" / 07'22" / 06'50" / 06'55" / 06'47" / 07'06" / 06'16" / 06'42" / 06'46" / 06'54" / 06'39" / 06'57" / 06'50" / 06'52" / 07'58" / 06'47" / 06'48" / 07'02" / 07'14" / 07'01" / 07'02" / 08'20" / 07'07" / 07'16" / 07'18" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 169.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 07'22" | 00:16'07" |
3 | 06'50" | 00:22'57" |
4 | 06'55" | 00:29'52" |
5 | 06'47" | 00:36'39" |
6 | 07'06" | 00:43'45" |
7 | 06'16" | 00:50'01" |
8 | 06'42" | 00:56'43" |
9 | 06'46" | 01:03'29" |
10 | 06'54" | 01:10'23" |
11 | 06'39" | 01:17'02" |
12 | 06'57" | 01:23'59" |
13 | 06'50" | 01:30'49" |
14 | 06'52" | 01:37'41" |
15 | 07'58" | 01:45'39" |
16 | 06'47" | 01:52'26" |
17 | 06'48" | 01:59'14" |
18 | 07'02" | 02:06'16" |
19 | 07'14" | 02:13'30" |
20 | 07'01" | 02:20'31" |
21 | 07'02" | 02:27'33" |
22 | 08'20" | 02:35'53" |
23 | 07'07" | 02:43'00" |
24 | 07'16" | 02:50'16" |
25 | 07'18" | 02:57'34" |
25.0 | 09'00" | 02:57'36" |