25.0 km | 02:30:46 | 06:01/km日期: 2017-11-21 14:06 - 總爬升: 470 m - 平均心率: 154 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'43" / 05'20" / 05'55" / 05'02" / 05'31" / 05'41" / 05'58" / 05'45" / 05'52" / 05'59" / 05'44" / 06'22" / 05'38" / 05'49" / 05'18" / 07'13" / 06'05" / 06'03" / 06'26" / 05'40" / 06'57" / 06'31" / 07'17" / 07'11" / 06'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'54") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'56") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'58") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 06'22" (+01'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'47") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 06'16" (+01'15") | 1000 / 16000 |
| 17 | | 06'05" (+01'04") | 1000 / 17000 |
| 18 | | 06'02" (+01'01") | 1000 / 18000 |
| 19 | | 06'26" (+01'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'38") | 1000 / 20000 |
| 21 | | 06'47" (+01'46") | 1000 / 21000 |
| 22 | | 06'31" (+01'30") | 1000 / 22000 |
| 23 | | 07'16" (+02'15") | 1000 / 23000 |
| 24 | | 07'10" (+02'09") | 1000 / 24000 |
| 25 | | 06'45" (+01'44") | 1000 / 25000 |
| 26 | | 07'15" (+02'14") | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.40 km 
Under Armour SpeedForm Fortis 2 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'55" | 00:16'58" |
| 4 | 05'02" | 00:22'00" |
| 5 | 05'31" | 00:27'31" |
| 6 | 05'41" | 00:33'12" |
| 7 | 05'58" | 00:39'10" |
| 8 | 05'45" | 00:44'55" |
| 9 | 05'52" | 00:50'47" |
| 10 | 05'59" | 00:56'46" |
| 11 | 05'44" | 01:02'30" |
| 12 | 06'22" | 01:08'52" |
| 13 | 05'38" | 01:14'30" |
| 14 | 05'49" | 01:20'19" |
| 15 | 05'18" | 01:25'37" |
| 16 | 07'13" | 01:32'50" |
| 17 | 06'05" | 01:38'55" |
| 18 | 06'03" | 01:44'58" |
| 19 | 06'26" | 01:51'24" |
| 20 | 05'40" | 01:57'04" |
| 21 | 06'57" | 02:04'01" |
| 22 | 06'31" | 02:10'32" |
| 23 | 07'17" | 02:17'49" |
| 24 | 07'11" | 02:25'00" |
| 25 | 06'45" | 02:31'45" |
| 25.0 | 07'05" | 02:31'52" |
展開計圈分析
留言 
