21.1 km | 01:55:39 | 05:28/km日期: 2017-11-21 15:43 - 地點: 家裡-基隆河百齡河濱-家裡 - 天氣: 晴 - 卡路里: 1151 Cal - 總步數: 19968 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 01'22" / 03'54" / 05'04" / 05'29" / 05'21" / 05'30" / 05'28" / 05'27" / 05'23" / 05'30" / 05'33" / 05'18" / 05'36" / 05'32" / 05'26" / 05'31" / 05'31" / 05'18" / 05'30" / 05'23" / 05'27" / 05'39" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1009 / 1009 | 169 / 113 |
| 2 | | 05'17" (+00'04") | 1005 / 2014 | 172 / 109 |
| 3 | | 05'26" (+00'13") | 1006 / 3021 | 175 / 104 |
| 4 | | 05'22" (+00'09") | 1004 / 4025 | 175 / 105 |
| 5 | | 05'28" (+00'15") | 1003 / 5028 | 175 / 103 |
| 6 | | 05'26" (+00'13") | 1005 / 6034 | 174 / 105 |
| 7 | | 05'24" (+00'11") | 1007 / 7041 | 174 / 105 |
| 8 | | 05'21" (+00'08") | 1005 / 8047 | 173 / 107 |
| 9 | | 05'28" (+00'15") | 1004 / 9052 | 172 / 106 |
| 10 | | 05'31" (+00'18") | 1005 / 10058 | 171 / 105 |
| 11 | | 05'30" (+00'17") | 1007 / 11065 | 170 / 106 |
| 12 | | 05'33" (+00'20") | 1006 / 12072 | 172 / 104 |
| 13 | | 05'30" (+00'17") | 1009 / 13081 | 174 / 103 |
| 14 | | 05'19" (+00'06") | 1003 / 14085 | 173 / 107 |
| 15 | | 05'34" (+00'21") | 1008 / 15093 | 169 / 106 |
| 16 | | 05'25" (+00'12") | 1008 / 16102 | 175 / 105 |
| 17 | | 05'16" (+00'03") | 1004 / 17107 | 175 / 108 |
| 18 | | 05'28" (+00'15") | 1004 / 18111 | 172 / 105 |
| 19 | | 05'20" (+00'07") | 1008 / 19119 | 171 / 109 |
| 20 | | 05'32" (+00'19") | 1000 / 20120 | 171 / 105 |
| 21 | | 05'41" (+00'28") | 1001 / 21122 | 165 / 106 |
| 22 | | 05'57" (+00'44") | 125 / 21248 | 168 / 99 |
11月累積里程 :
358.37 km 
HOKA ONE ONE CLIFTON 3 累積 :
314.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 03'54" | 00:05'16" |
| 3 | 05'04" | 00:10'20" |
| 4 | 05'29" | 00:15'49" |
| 5 | 05'21" | 00:21'10" |
| 6 | 05'30" | 00:26'40" |
| 7 | 05'28" | 00:32'08" |
| 8 | 05'27" | 00:37'35" |
| 9 | 05'23" | 00:42'58" |
| 10 | 05'30" | 00:48'28" |
| 11 | 05'33" | 00:54'01" |
| 12 | 05'18" | 00:59'19" |
| 13 | 05'36" | 01:04'55" |
| 14 | 05'32" | 01:10'27" |
| 15 | 05'26" | 01:15'53" |
| 16 | 05'31" | 01:21'24" |
| 17 | 05'31" | 01:26'55" |
| 18 | 05'18" | 01:32'13" |
| 19 | 05'30" | 01:37'43" |
| 20 | 05'23" | 01:43'06" |
| 21 | 05'27" | 01:48'33" |
| 22 | 05'39" | 01:54'12" |
| 21.1 | -1'-39" | 01:55'39" |
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