19.8 km | 02:17:31 | 06:56/km日期: 2017-11-21 06:42 - 卡路里: 1094 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'26" / 06'47" / 07'36" / 06'47" / 06'47" / 06'50" / 07'08" / 07'56" / 06'41" / 06'56" / 07'04" / 06'53" / 06'50" / 06'33" / 06'37" / 08'08" / 06'33" / 06'13" / 06'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'12") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 07'35" (+01'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'34") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'36") | 1000 / 6000 |
| 7 | | 07'08" (+00'55") | 1000 / 7000 |
| 8 | | 07'56" (+01'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 06'54" (+00'41") | 1000 / 11000 |
| 12 | | 07'02" (+00'49") | 1000 / 12000 |
| 13 | | 06'50" (+00'37") | 1000 / 13000 |
| 14 | | 06'33" (+00'20") | 1000 / 14000 |
| 15 | | 06'36" (+00'23") | 1000 / 15000 |
| 16 | | 08'07" (+01'54") | 1000 / 16000 |
| 17 | | 06'33" (+00'20") | 1000 / 17000 |
| 18 | | 06'13" | 1000 / 18000 |
| 19 | | 06'30" (+00'17") | 1000 / 19000 |
| 20 | | 06'35" (+00'22") | 797 / 19797 |
11月累積里程 :
407.55 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'47" | 00:14'13" |
| 3 | 07'36" | 00:21'49" |
| 4 | 06'47" | 00:28'36" |
| 5 | 06'47" | 00:35'23" |
| 6 | 06'50" | 00:42'13" |
| 7 | 07'08" | 00:49'21" |
| 8 | 07'56" | 00:57'17" |
| 9 | 06'41" | 01:03'58" |
| 10 | 06'56" | 01:10'54" |
| 11 | 07'04" | 01:17'58" |
| 12 | 06'53" | 01:24'51" |
| 13 | 06'50" | 01:31'41" |
| 14 | 06'33" | 01:38'14" |
| 15 | 06'37" | 01:44'51" |
| 16 | 08'08" | 01:52'59" |
| 17 | 06'33" | 01:59'32" |
| 18 | 06'13" | 02:05'45" |
| 19 | 06'31" | 02:12'16" |
| 19.8 | 06'34" | 02:17'31" |
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