10.3 km | 00:56:21 | 05:29/km日期: 2017-11-21 06:16 - 卡路里: 708 Cal - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'53" / 05'32" / 05'33" / 05'28" / 05'26" / 05'27" / 05'27" / 05'28" / 05'26" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'26" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'06" | 270 / 10270 |
11月累積里程 :
190.78 km 
Mizuno AERO 14 WIDE 累積 :
2404.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'27" | 00:38'46" |
| 8 | 05'28" | 00:44'14" |
| 9 | 05'26" | 00:49'40" |
| 10 | 05'19" | 00:54'59" |
| 10.3 | 05'07" | 00:56'22" |
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