10.3 km | 00:45:48 | 04:27/km日期: 2017-11-20 15:38 - 卡路里: 572 Cal - 總步數: 9018 - 平均步頻: 196 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'19" / 04'51" / 04'38" / 04'21" / 04'18" / 04'13" / 04'19" / 04'17" / 04'18" / 04'09" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+01'11") | 1002 / 1002 | 192 / 97 |
2 | | 04'51" (+00'44") | 1009 / 2011 | 194 / 105 |
3 | | 04'33" (+00'26") | 1006 / 3017 | 194 / 112 |
4 | | 04'20" (+00'13") | 1003 / 4021 | 198 / 116 |
5 | | 04'16" (+00'09") | 1005 / 5026 | 198 / 117 |
6 | | 04'13" (+00'06") | 1007 / 6034 | 197 / 119 |
7 | | 04'17" (+00'10") | 1007 / 7042 | 199 / 117 |
8 | | 04'15" (+00'08") | 1004 / 8046 | 199 / 117 |
9 | | 04'15" (+00'08") | 1011 / 9058 | 200 / 117 |
10 | | 04'07" | 1001 / 10059 | 195 / 123 |
11 | | 03'54" | 268 / 10327 | 188 / 135 |
11月累積里程 : 255.97 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'51" | 00:10'10" |
3 | 04'38" | 00:14'48" |
4 | 04'21" | 00:19'09" |
5 | 04'18" | 00:23'27" |
6 | 04'13" | 00:27'40" |
7 | 04'19" | 00:31'59" |
8 | 04'17" | 00:36'16" |
9 | 04'18" | 00:40'34" |
10 | 04'09" | 00:44'43" |
10.3 | 04'01" | 00:45'48" |