11.7 km | 01:00:40 | 05:11/km日期: 2017-11-23 16:45 - 總爬升: 152 m - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 05'45" / 05'34" / 05'15" / 05'50" / 05'03" / 04'55" / 05'02" / 04'57" / 08'57" / 05'02" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'31") | 697 / 11697 |
11月累積里程 : 123.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'50" | 00:22'24" |
| 5 | 05'03" | 00:27'27" |
| 6 | 04'55" | 00:32'22" |
| 7 | 05'02" | 00:37'24" |
| 8 | 04'57" | 00:42'21" |
| 9 | 08'57" | 00:51'18" |
| 10 | 05'02" | 00:56'20" |
| 11 | 05'20" | 01:01'40" |
| 11.7 | 05'15" | 01:05'20" |
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