15.0 km | 01:20:06 | 05:20/km日期: 2017-11-21 19:30 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'50" / 04'46" / 04'15" / 05'02" / 05'42" / 05'41" / 05'41" / 05'43" / 05'45" / 05'46" / 05'46" / 06'02" / 06'08" / 04'30" / 04'24" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+01'26") | 1000 / 1000 |
2 | | 04'46" (+01'23") | 1000 / 2000 |
3 | | 04'46" (+01'23") | 81 / 2081 |
4 | | 03'29" (+00'06") | 857 / 2939 |
5 | | 14'33" (+11'10") | 206 / 3145 |
6 | | 03'23" | 886 / 4031 |
7 | | 12'21" (+08'58") | 242 / 4274 |
8 | | 03'33" (+00'10") | 841 / 5115 |
9 | | 11'55" (+08'32") | 251 / 5366 |
10 | | 03'34" (+00'11") | 839 / 6206 |
11 | | 12'26" (+09'03") | 241 / 6448 |
12 | | 03'32" (+00'09") | 846 / 7295 |
13 | | 12'57" (+09'34") | 231 / 7526 |
14 | | 03'34" (+00'11") | 838 / 8365 |
15 | | 12'57" (+09'34") | 231 / 8596 |
16 | | 03'33" (+00'10") | 844 / 9441 |
17 | | 12'47" (+09'24") | 234 / 9675 |
18 | | 03'41" (+00'18") | 813 / 10489 |
19 | | 13'00" (+09'37") | 230 / 10719 |
20 | | 03'37" (+00'14") | 829 / 11549 |
21 | | 17'03" (+13'40") | 175 / 11725 |
22 | | 03'42" (+00'19") | 809 / 12534 |
23 | | 14'57" (+11'34") | 200 / 12734 |
24 | | 04'24" (+01'01") | 1000 / 13734 |
25 | | 04'23" (+01'00") | 1000 / 14734 |
26 | | 04'36" (+01'13") | 281 / 15015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'15" | 00:13'51" |
4 | 05'02" | 00:18'53" |
5 | 05'42" | 00:24'35" |
6 | 05'41" | 00:30'16" |
7 | 05'41" | 00:35'57" |
8 | 05'43" | 00:41'40" |
9 | 05'45" | 00:47'25" |
10 | 05'46" | 00:53'11" |
11 | 05'46" | 00:58'57" |
12 | 06'02" | 01:04'59" |
13 | 06'08" | 01:11'07" |
14 | 04'30" | 01:15'37" |
15 | 04'24" | 01:20'01" |
15.0 | 06'18" | 01:20'07" |