12.8 km | 01:20:03 | 06:16/km日期: 2017-11-21 06:27 - 平均心率: 138 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 05'33" / 05'11" / 06'16" / 06'07" / 06'25" / 06'27" / 06'34" / 06'16" / 06'13" / 08'55" / 06'31" / 05'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'41") | 1000 / 1000 |
2 | | 05'28" (+01'36") | 811 / 1811 |
3 | | 03'54" (+00'02") | 769 / 2580 |
4 | | 18'54" (+15'02") | 158 / 2738 |
5 | | 03'52" | 774 / 3513 |
6 | | 14'57" (+11'05") | 200 / 3713 |
7 | | 03'57" (+00'05") | 756 / 4470 |
8 | | 21'30" (+17'38") | 139 / 4610 |
9 | | 04'00" (+00'08") | 749 / 5360 |
10 | | 20'41" (+16'49") | 144 / 5505 |
11 | | 04'00" (+00'08") | 748 / 6253 |
12 | | 23'42" (+19'50") | 126 / 6380 |
13 | | 04'02" (+00'10") | 743 / 7123 |
14 | | 16'15" (+12'23") | 184 / 7308 |
15 | | 04'02" (+00'10") | 741 / 8050 |
16 | | 15'02" (+11'10") | 199 / 8249 |
17 | | 04'02" (+00'10") | 742 / 8991 |
18 | | 20'06" (+16'14") | 149 / 9140 |
19 | | 04'09" (+00'17") | 721 / 9862 |
20 | | 20'39" (+16'47") | 145 / 10007 |
21 | | 04'00" (+00'08") | 749 / 10757 |
22 | | 18'51" (+14'59") | 159 / 10916 |
23 | | 05'32" (+01'40") | 1000 / 11916 |
24 | | 05'22" (+01'30") | 831 / 12747 |
25 | | 02'31" | 23 / 12770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 240.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'11" | 00:10'44" |
3 | 06'16" | 00:17'00" |
4 | 06'07" | 00:23'07" |
5 | 06'25" | 00:29'32" |
6 | 06'27" | 00:35'59" |
7 | 06'34" | 00:42'33" |
8 | 06'16" | 00:48'49" |
9 | 06'13" | 00:55'02" |
10 | 08'55" | 01:03'57" |
11 | 06'31" | 01:10'28" |
12 | 05'33" | 01:16'01" |
12.8 | 05'15" | 01:20'04" |