11.9 km | 01:20:06 | 06:42/km日期: 2017-11-21 18:14 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'28" / 07'20" / 06'41" / 06'44" / 06'56" / 08'55" / 06'42" / 06'41" / 06'40" / 06'43" / 07'57" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'13") | 1000 / 1000 |
2 | | 05'50" (+01'35") | 774 / 1774 |
3 | | 04'16" (+00'01") | 700 / 2475 |
4 | | 22'09" (+17'54") | 135 / 2611 |
5 | | 04'15" | 705 / 3316 |
6 | | 22'15" (+18'00") | 134 / 3451 |
7 | | 04'18" (+00'03") | 696 / 4147 |
8 | | 21'21" (+17'06") | 140 / 4288 |
9 | | 04'22" (+00'07") | 684 / 4973 |
10 | | 19'22" (+15'07") | 154 / 5128 |
11 | | 04'21" (+00'06") | 688 / 5816 |
12 | | 21'16" (+17'01") | 141 / 5957 |
13 | | 04'22" (+00'07") | 686 / 6643 |
14 | | 19'24" (+15'09") | 154 / 6798 |
15 | | 04'22" (+00'07") | 685 / 7484 |
16 | | 20'22" (+16'07") | 147 / 7631 |
17 | | 04'16" (+00'01") | 700 / 8332 |
18 | | 20'05" (+15'50") | 149 / 8481 |
19 | | 04'21" (+00'06") | 688 / 9170 |
20 | | 18'59" (+14'44") | 157 / 9328 |
21 | | 04'23" (+00'08") | 684 / 10012 |
22 | | 23'23" (+19'08") | 128 / 10140 |
23 | | 05'38" (+01'23") | 1000 / 11140 |
24 | | 05'35" (+01'20") | 778 / 11918 |
25 | | 10'16" (+06'01") | 10 / 11929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 07'20" | 00:12'48" |
3 | 06'41" | 00:19'29" |
4 | 06'44" | 00:26'13" |
5 | 06'56" | 00:33'09" |
6 | 08'55" | 00:42'04" |
7 | 06'42" | 00:48'46" |
8 | 06'41" | 00:55'27" |
9 | 06'40" | 01:02'07" |
10 | 06'43" | 01:08'50" |
11 | 07'57" | 01:16'47" |
11.9 | 05'36" | 01:22'00" |