7.3 km | 00:37:52 | 05:09/km日期: 2017-11-20 20:27 - 平均心率: 148 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 04'21" / 04'40" / 05'43" / 05'36" / 05'35" / 05'39" / 05'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+01'18") | 1000 / 1000 |
| 2 | | 04'04" (+01'01") | 655 / 1655 |
| 3 | | 20'24" (+17'21") | 50 / 1705 |
| 4 | | 03'17" (+00'14") | 393 / 2099 |
| 5 | | 15'14" (+12'11") | 98 / 2197 |
| 6 | | 03'17" (+00'14") | 401 / 2599 |
| 7 | | 20'33" (+17'30") | 73 / 2672 |
| 8 | | 03'14" (+00'11") | 393 / 3066 |
| 9 | | 15'09" (+12'06") | 99 / 3165 |
| 10 | | 03'19" (+00'16") | 405 / 3571 |
| 11 | | 14'46" (+11'43") | 102 / 3674 |
| 12 | | 03'03" | 413 / 4087 |
| 13 | | 17'14" (+14'11") | 87 / 4175 |
| 14 | | 03'14" (+00'11") | 394 / 4569 |
| 15 | | 15'33" (+12'30") | 97 / 4666 |
| 16 | | 03'05" (+00'02") | 415 / 5081 |
| 17 | | 18'51" (+15'48") | 79 / 5161 |
| 18 | | 03'07" (+00'04") | 410 / 5572 |
| 19 | | 19'52" (+16'49") | 76 / 5648 |
| 20 | | 03'05" (+00'02") | 411 / 6060 |
| 21 | | 23'28" (+20'25") | 64 / 6124 |
| 22 | | 03'48" (+00'45") | 403 / 6528 |
| 23 | | 03'49" (+00'46") | 403 / 6932 |
| 24 | | 03'50" (+00'47") | 397 / 7329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 264.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'40" | 00:09'01" |
| 3 | 05'43" | 00:14'44" |
| 4 | 05'36" | 00:20'20" |
| 5 | 05'35" | 00:25'55" |
| 6 | 05'39" | 00:31'34" |
| 7 | 05'02" | 00:36'36" |
| 7.3 | 03'50" | 00:37'52" |
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