12.1 km | 01:15:01 | 06:11/km日期: 2017-11-28 19:09 - 總爬升: 146 m - 平均心率: 142 - 卡路里: 433 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'43" / 05'55" / 05'35" / 05'49" / 06'33" / 05'24" / 06'00" / 07'28" / 15'53" / 06'12" / 06'01" / 08'00" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'34" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+01'10") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'46" (+01'23") | 1000 / 8000 |
| 9 | | 07'50" (+02'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10001 |
| 11 | | 06'01" (+00'38") | 1000 / 11001 |
| 12 | | 06'28" (+01'05") | 1000 / 12001 |
| 13 | | 06'41" (+01'18") | 108 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'55" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 06'33" | 00:29'35" |
| 6 | 05'24" | 00:34'59" |
| 7 | 06'00" | 00:40'59" |
| 8 | 07'28" | 00:48'27" |
| 9 | 15'53" | 01:04'20" |
| 10 | 06'12" | 01:10'32" |
| 11 | 06'01" | 01:16'33" |
| 12 | 08'00" | 01:24'33" |
| 12.1 | 06'41" | 01:25'17" |
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