15.0 km | 01:17:50 | 05:10/km日期: 2017-11-15 17:30 - 卡路里: 1101 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'19" / 05'04" / 05'03" / 04'52" / 05'05" / 05'06" / 05'01" / 04'55" / 04'48" / 04'45" / 09'31" / 05'19" / 05'25" / 09'20" / 05'54" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'35") | 1000 / 1000 |
2 | | 05'04" (+00'20") | 1000 / 2000 |
3 | | 05'03" (+00'19") | 1000 / 3000 |
4 | | 04'51" (+00'07") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 05'02" (+00'18") | 1000 / 7000 |
8 | | 04'54" (+00'10") | 1000 / 8000 |
9 | | 04'48" (+00'04") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 05'14" (+00'30") | 1000 / 11000 |
12 | | 05'19" (+00'35") | 1000 / 12000 |
13 | | 05'23" (+00'39") | 1000 / 13000 |
14 | | 05'47" (+01'03") | 1000 / 14000 |
15 | | 05'54" (+01'10") | 1000 / 15000 |
16 | | 06'17" (+01'33") | 33 / 15033 |
11月累積里程 : 249.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'04" | 00:10'23" |
3 | 05'03" | 00:15'26" |
4 | 04'52" | 00:20'18" |
5 | 05'05" | 00:25'23" |
6 | 05'06" | 00:30'29" |
7 | 05'01" | 00:35'30" |
8 | 04'55" | 00:40'25" |
9 | 04'48" | 00:45'13" |
10 | 04'45" | 00:49'58" |
11 | 09'31" | 00:59'29" |
12 | 05'19" | 01:04'48" |
13 | 05'25" | 01:10'13" |
14 | 09'20" | 01:19'33" |
15 | 05'54" | 01:25'27" |
15.0 | 06'01" | 01:25'39" |