10.2 km | 00:56:38 | 05:31/km日期: 2017-11-21 19:31 - 平均心率: 162 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 04'30" / 04'17" / 04'23" / 04'39" / 05'30" / 07'12" / 05'09" / 11'03" / 06'05" / 04'46" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+02'20") | 829 / 829 |
| 2 | | 02'08" | 11 / 841 |
| 3 | | 04'23" (+02'15") | 394 / 1236 |
| 4 | | 04'18" (+02'10") | 414 / 1650 |
| 5 | | 04'21" (+02'13") | 414 / 2064 |
| 6 | | 04'19" (+02'11") | 415 / 2479 |
| 7 | | 04'27" (+02'19") | 416 / 2896 |
| 8 | | 04'23" (+02'15") | 417 / 3313 |
| 9 | | 05'08" (+03'00") | 420 / 3734 |
| 10 | | 04'18" (+02'10") | 419 / 4153 |
| 11 | | 05'43" (+03'35") | 451 / 4605 |
| 12 | | 05'00" (+02'52") | 381 / 4987 |
| 13 | | 28'01" (+25'53") | 97 / 5084 |
| 14 | | 04'18" (+02'10") | 833 / 5918 |
| 15 | | 13'31" (+11'23") | 130 / 6048 |
| 16 | | 05'05" (+02'57") | 403 / 6452 |
| 17 | | 04'16" (+02'08") | 821 / 7274 |
| 18 | | 20'34" (+18'26") | 180 / 7454 |
| 19 | | 22'15" (+20'07") | 85 / 7539 |
| 20 | | 04'49" (+02'41") | 436 / 7976 |
| 21 | | 15'04" (+12'56") | 143 / 8119 |
| 22 | | 04'43" (+02'35") | 438 / 8558 |
| 23 | | 04'45" (+02'37") | 816 / 9375 |
| 24 | | 04'54" (+02'46") | 427 / 9802 |
| 25 | | 04'35" (+02'27") | 436 / 10238 |
| 26 | | 16'41" (+14'33") | 2 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'17" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'39" | 00:17'49" |
| 5 | 05'30" | 00:23'19" |
| 6 | 07'12" | 00:30'31" |
| 7 | 05'09" | 00:35'40" |
| 8 | 11'03" | 00:46'43" |
| 9 | 06'05" | 00:52'48" |
| 10 | 04'46" | 00:57'34" |
| 10.2 | 04'45" | 00:58'43" |
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