7.1 km | 00:33:31 | 04:42/km日期: 2017-11-21 22:10 - 總爬升: 126 m - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 04'39" / 06'14" / 04'31" / 04'25" / 04'54" / 04'34" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'31" (+00'07") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'53" (+00'29") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 112 / 7112 |
11月累積里程 : 359.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 06'14" | 00:10'53" |
| 3 | 04'31" | 00:15'24" |
| 4 | 04'25" | 00:19'49" |
| 5 | 04'54" | 00:24'43" |
| 6 | 04'34" | 00:29'17" |
| 7 | 04'28" | 00:33'45" |
| 7.1 | 04'45" | 00:34'17" |
展開計圈分析
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