7.9 km | 00:44:29 | 05:36/km日期: 2017-11-22 19:54 - 卡路里: 429 Cal - 平均步頻: 208 - 溫度: 18°C - 濕度: 85%
Pace: 05'46" / 05'46" / 05'03" / 05'43" / 05'51" / 04'54" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 2644 / 2644 |
| 2 | | 04'57" | 1612 / 4257 |
| 3 | | 05'40" (+00'43") | 352 / 4609 |
| 4 | | 05'03" (+00'06") | 1579 / 6188 |
| 5 | | 24'00" (+19'03") | 83 / 6271 |
| 6 | | 04'59" (+00'02") | 1601 / 7872 |
| 7 | | 20'09" (+15'12") | 68 / 7941 |
| 8 | | 29'38" (+24'41") | 1 / 7942 |
| 9 | | 00'00" | 0 / 7942 |
| 10 | | 11:51'39" (+46'42") | 0 / 7942 |
| 11 | | 02:55'07" (+50'10") | 0 / 7942 |
11月累積里程 : 114.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'03" | 00:16'35" |
| 4 | 05'43" | 00:22'18" |
| 5 | 05'51" | 00:28'09" |
| 6 | 04'54" | 00:33'03" |
| 7 | 06'37" | 00:39'40" |
| 7.9 | 06'15" | 00:45'34" |
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