11.0 km | 00:54:04 | 04:54/km日期: 2017-11-21 05:21 - 總爬升: 172 m - 卡路里: 693 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 14'34" / 05'28" / 05'43" / 05'34" / 05'26" / 08'01" / 05'04" / 04'58" / 04'48" / 04'35" / 4116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'04" | 1000 / 1000 |
| 2 | | 06'34" (+04'30") | 1000 / 2000 |
| 3 | | 05'43" (+03'39") | 1000 / 3000 |
| 4 | | 05'34" (+03'30") | 1000 / 4000 |
| 5 | | 05'24" (+03'20") | 1000 / 5000 |
| 6 | | 05'09" (+03'05") | 1000 / 6000 |
| 7 | | 05'04" (+03'00") | 1000 / 7000 |
| 8 | | 04'58" (+02'54") | 1000 / 8000 |
| 9 | | 04'47" (+02'43") | 1000 / 9000 |
| 10 | | 04'35" (+02'31") | 1000 / 10000 |
| 11 | | 04'06" (+02'02") | 1001 / 11001 |
11月累積里程 : 249.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 05'28" | 00:20'02" |
| 3 | 05'43" | 00:25'45" |
| 4 | 05'34" | 00:31'19" |
| 5 | 05'26" | 00:36'45" |
| 6 | 08'01" | 00:44'46" |
| 7 | 05'04" | 00:49'50" |
| 8 | 04'58" | 00:54'48" |
| 9 | 04'48" | 00:59'36" |
| 10 | 04'35" | 01:04'11" |
| 11.0 | 04'06" | 01:08'18" |
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