18.0 km | 01:33:09 | 05:10/km日期: 2017-11-23 13:11 - 總爬升: 147 m - 平均心率: 165 - 卡路里: 1939 Cal - 總步數: 16186 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 04'52" / 04'51" / 05'09" / 05'03" / 04'49" / 04'54" / 04'41" / 05'04" / 05'48" / 05'00" / 07'01" / 04'41" / 05'53" / 05'47" / 04'50" / 04'18" / 04'54" / 04'50" / 91'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'41") | 1007 / 1007 | 180 / 113 |
| 2 | | 04'47" (+00'35") | 1008 / 2016 | 184 / 113 |
| 3 | | 05'06" (+00'54") | 1007 / 3023 | 177 / 110 |
| 4 | | 05'01" (+00'49") | 1000 / 4024 | 181 / 109 |
| 5 | | 04'48" (+00'36") | 1001 / 5025 | 187 / 110 |
| 6 | | 04'53" (+00'41") | 1004 / 6029 | 187 / 109 |
| 7 | | 04'40" (+00'28") | 1000 / 7030 | 193 / 110 |
| 8 | | 05'05" (+00'53") | 1005 / 8035 | 189 / 103 |
| 9 | | 06'05" (+01'53") | 1004 / 9040 | 141 / 116 |
| 10 | | 05'11" (+00'59") | 1000 / 10041 | 172 / 111 |
| 11 | | 06'39" (+02'27") | 1006 / 11047 | 130 / 114 |
| 12 | | 04'38" (+00'26") | 1007 / 12055 | 186 / 115 |
| 13 | | 06'01" (+01'49") | 1005 / 13060 | 139 / 118 |
| 14 | | 05'43" (+01'31") | 1000 / 14060 | 171 / 101 |
| 15 | | 04'49" (+00'37") | 1010 / 15071 | 190 / 108 |
| 16 | | 04'12" | 1005 / 16077 | 169 / 140 |
| 17 | | 05'16" (+01'04") | 1004 / 17082 | 185 / 102 |
| 18 | | 04'41" (+00'29") | 1008 / 18090 | 192 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 166.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 05'09" | 00:14'52" |
| 4 | 05'03" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'54" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 05'04" | 00:39'23" |
| 9 | 05'48" | 00:45'11" |
| 10 | 05'00" | 00:50'11" |
| 11 | 07'01" | 00:57'12" |
| 12 | 04'41" | 01:01'53" |
| 13 | 05'53" | 01:07'46" |
| 14 | 05'47" | 01:13'33" |
| 15 | 04'50" | 01:18'23" |
| 16 | 04'18" | 01:22'41" |
| 17 | 04'54" | 01:27'35" |
| 18 | 04'50" | 01:32'25" |
| 18.0 | 84'17" | 01:33'09" |
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