11.5 km | 00:54:17 | 04:44/km日期: 2017-11-19 08:34 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 03'39" / 03'59" / 04'25" / 04'09" / 04'17" / 04'08" / 04'58" / 05'08" / 04'56" / 04'46" / 04'35" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 1000 / 1000 |
| 2 | | 03'58" (+00'20") | 1000 / 2001 |
| 3 | | 04'24" (+00'46") | 1000 / 3002 |
| 4 | | 04'09" (+00'31") | 1000 / 4003 |
| 5 | | 04'15" (+00'37") | 1000 / 5004 |
| 6 | | 04'08" (+00'30") | 1000 / 6005 |
| 7 | | 04'58" (+01'20") | 959 / 6965 |
| 8 | | 05'05" (+01'27") | 1000 / 7966 |
| 9 | | 04'57" (+01'19") | 1000 / 8967 |
| 10 | | 04'44" (+01'06") | 1000 / 9968 |
| 11 | | 04'36" (+00'58") | 1000 / 10969 |
| 12 | | 11'13" (+07'35") | 489 / 11459 |
11月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'59" | 00:07'38" |
| 3 | 04'25" | 00:12'03" |
| 4 | 04'09" | 00:16'12" |
| 5 | 04'17" | 00:20'29" |
| 6 | 04'08" | 00:24'37" |
| 7 | 04'58" | 00:29'35" |
| 8 | 05'08" | 00:34'43" |
| 9 | 04'56" | 00:39'39" |
| 10 | 04'46" | 00:44'25" |
| 11 | 04'35" | 00:49'00" |
| 11.5 | 11'30" | 00:54'17" |
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