12.4 km | 01:20:00 | 06:27/km日期: 2017-11-21 20:04 - 平均心率: 150 - 卡路里: 762 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'28" / 05'31" / 06'30" / 06'31" / 06'34" / 06'48" / 08'40" / 06'24" / 06'22" / 06'27" / 07'20" / 05'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'55") | 1752 / 1752 |
2 | | 04'12" (+00'25") | 711 / 2464 |
3 | | 18'47" (+15'00") | 159 / 2623 |
4 | | 04'02" (+00'15") | 743 / 3366 |
5 | | 23'52" (+20'05") | 125 / 3492 |
6 | | 04'00" (+00'13") | 747 / 4239 |
7 | | 23'01" (+19'14") | 130 / 4370 |
8 | | 04'07" (+00'20") | 727 / 5097 |
9 | | 23'26" (+19'39") | 127 / 5225 |
10 | | 04'00" (+00'13") | 749 / 5975 |
11 | | 21'58" (+18'11") | 136 / 6112 |
12 | | 04'00" (+00'13") | 747 / 6859 |
13 | | 21'38" (+17'51") | 138 / 6997 |
14 | | 03'58" (+00'11") | 756 / 7754 |
15 | | 20'40" (+16'53") | 145 / 7899 |
16 | | 03'53" (+00'06") | 770 / 8669 |
17 | | 25'01" (+21'14") | 119 / 8789 |
18 | | 04'04" (+00'17") | 737 / 9526 |
19 | | 21'37" (+17'50") | 138 / 9664 |
20 | | 03'47" | 792 / 10457 |
21 | | 40'33" (+36'46") | 73 / 10531 |
22 | | 05'26" (+01'39") | 1840 / 12371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 225.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 06'30" | 00:17'29" |
4 | 06'31" | 00:24'00" |
5 | 06'34" | 00:30'34" |
6 | 06'48" | 00:37'22" |
7 | 08'40" | 00:46'02" |
8 | 06'24" | 00:52'26" |
9 | 06'22" | 00:58'48" |
10 | 06'27" | 01:05'15" |
11 | 07'20" | 01:12'35" |
12 | 05'22" | 01:17'57" |
12.4 | 05'31" | 01:20'00" |