12.4 km | 01:20:04 | 06:27/km日期: 2017-11-21 12:56 - 平均心率: 139 - 卡路里: 963 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'50" / 05'29" / 06'22" / 06'44" / 06'33" / 06'45" / 07'06" / 07'14" / 06'44" / 07'06" / 06'36" / 05'49" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'34") | 1000 / 1000 |
2 | | 05'56" (+01'41") | 701 / 1701 |
3 | | 04'26" (+00'11") | 674 / 2375 |
4 | | 13'18" (+09'03") | 225 / 2601 |
5 | | 04'21" (+00'06") | 689 / 3290 |
6 | | 20'34" (+16'19") | 145 / 3436 |
7 | | 04'21" (+00'06") | 689 / 4125 |
8 | | 15'00" (+10'45") | 199 / 4325 |
9 | | 04'24" (+00'09") | 680 / 5006 |
10 | | 11'01" (+06'46") | 272 / 5278 |
11 | | 04'27" (+00'12") | 673 / 5951 |
12 | | 13'28" (+09'13") | 222 / 6174 |
13 | | 04'15" | 704 / 6878 |
14 | | 16'53" (+12'38") | 177 / 7056 |
15 | | 04'19" (+00'04") | 692 / 7749 |
16 | | 12'32" (+08'17") | 239 / 7988 |
17 | | 04'26" (+00'11") | 674 / 8663 |
18 | | 19'29" (+15'14") | 153 / 8816 |
19 | | 04'29" (+00'14") | 666 / 9483 |
20 | | 15'05" (+10'50") | 198 / 9682 |
21 | | 04'25" (+00'10") | 677 / 10359 |
22 | | 09'40" (+05'25") | 310 / 10669 |
23 | | 05'50" (+01'35") | 1000 / 11669 |
24 | | 05'48" (+01'33") | 714 / 12384 |
25 | | 05'05" (+00'50") | 14 / 12399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
221.84 km mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 06'22" | 00:17'41" |
4 | 06'44" | 00:24'25" |
5 | 06'33" | 00:30'58" |
6 | 06'45" | 00:37'43" |
7 | 07'06" | 00:44'49" |
8 | 07'14" | 00:52'03" |
9 | 06'44" | 00:58'47" |
10 | 07'06" | 01:05'53" |
11 | 06'36" | 01:12'29" |
12 | 05'49" | 01:18'18" |
12.4 | 05'47" | 01:20'37" |