13.3 km | 01:20:07 | 06:00/km日期: 2017-11-21 15:36 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'47" / 04'54" / 06'30" / 06'13" / 06'16" / 06'01" / 06'23" / 06'16" / 06'13" / 06'26" / 06'19" / 07'14" / 04'57" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'08") | 1000 / 1000 |
2 | | 04'54" (+01'15") | 1000 / 2000 |
3 | | 06'42" (+03'03") | 45 / 2045 |
4 | | 03'45" (+00'06") | 798 / 2843 |
5 | | 28'51" (+25'12") | 103 / 2947 |
6 | | 03'41" (+00'02") | 813 / 3761 |
7 | | 23'22" (+19'43") | 128 / 3889 |
8 | | 03'46" (+00'07") | 794 / 4684 |
9 | | 21'39" (+18'00") | 138 / 4822 |
10 | | 03'44" (+00'05") | 803 / 5625 |
11 | | 16'06" (+12'27") | 186 / 5811 |
12 | | 03'45" (+00'06") | 797 / 6609 |
13 | | 30'10" (+26'31") | 99 / 6709 |
14 | | 03'44" (+00'05") | 803 / 7512 |
15 | | 23'14" (+19'35") | 129 / 7641 |
16 | | 03'42" (+00'03") | 810 / 8452 |
17 | | 27'50" (+24'11") | 107 / 8559 |
18 | | 03'42" (+00'03") | 810 / 9370 |
19 | | 35'03" (+31'24") | 85 / 9455 |
20 | | 03'42" (+00'03") | 810 / 10266 |
21 | | 30'00" (+26'21") | 100 / 10366 |
22 | | 03'39" | 820 / 11186 |
23 | | 28'11" (+24'32") | 106 / 11293 |
24 | | 05'00" (+01'21") | 1000 / 12293 |
25 | | 04'55" (+01'16") | 1000 / 13293 |
26 | | 05'36" (+01'57") | 9 / 13303 |
27 | | 07'55" (+04'16") | 15 / 13319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 :
240.24 km On cloudracer 累積 :
14709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'54" | 00:09'41" |
3 | 06'30" | 00:16'11" |
4 | 06'13" | 00:22'24" |
5 | 06'16" | 00:28'40" |
6 | 06'01" | 00:34'41" |
7 | 06'23" | 00:41'04" |
8 | 06'16" | 00:47'20" |
9 | 06'13" | 00:53'33" |
10 | 06'26" | 00:59'59" |
11 | 06'19" | 01:06'18" |
12 | 07'14" | 01:13'32" |
13 | 04'57" | 01:18'29" |
13.3 | 05'07" | 01:20'07" |