12.1 km | 00:52:46 | 04:22/km日期: 2017-11-21 17:32 - 卡路里: 720 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78%
Pace: 04'30" / 04'21" / 04'26" / 04'22" / 04'26" / 04'23" / 05'10" / 04'15" / 04'26" / 04'17" / 04'23" / 04'18" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'26" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" (+00'04") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'18" (+00'03") | 1000 / 12000 |
| 13 | | 04'14" | 80 / 12080 |
11月累積里程 : 159.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'22" | 00:17'39" |
| 5 | 04'26" | 00:22'05" |
| 6 | 04'23" | 00:26'28" |
| 7 | 05'10" | 00:31'38" |
| 8 | 04'15" | 00:35'53" |
| 9 | 04'26" | 00:40'19" |
| 10 | 04'17" | 00:44'36" |
| 11 | 04'23" | 00:48'59" |
| 12 | 04'18" | 00:53'17" |
| 12.1 | 04'22" | 00:53'38" |
展開計圈分析
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