13.1 km | 01:20:00 | 06:07/km日期: 2017-11-21 04:44 - 平均心率: 135 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'17" / 05'08" / 06'06" / 06'22" / 06'20" / 06'26" / 06'28" / 06'34" / 06'28" / 08'58" / 05'41" / 04'54" / 04'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+01'24") | 893 / 1893 |
| 3 | | 04'04" (+00'12") | 735 / 2628 |
| 4 | | 12'50" (+08'58") | 233 / 2862 |
| 5 | | 03'55" (+00'03") | 763 / 3625 |
| 6 | | 21'45" (+17'53") | 137 / 3763 |
| 7 | | 03'53" (+00'01") | 770 / 4534 |
| 8 | | 20'14" (+16'22") | 148 / 4682 |
| 9 | | 03'58" (+00'06") | 754 / 5436 |
| 10 | | 21'42" (+17'50") | 138 / 5574 |
| 11 | | 03'59" (+00'07") | 751 / 6326 |
| 12 | | 21'15" (+17'23") | 141 / 6467 |
| 13 | | 03'58" (+00'06") | 753 / 7221 |
| 14 | | 32'38" (+28'46") | 91 / 7313 |
| 15 | | 03'54" (+00'02") | 767 / 8080 |
| 16 | | 24'10" (+20'18") | 124 / 8204 |
| 17 | | 03'53" (+00'01") | 771 / 8976 |
| 18 | | 23'20" (+19'28") | 128 / 9105 |
| 19 | | 03'57" (+00'05") | 759 / 9864 |
| 20 | | 28'46" (+24'54") | 104 / 9968 |
| 21 | | 03'52" | 774 / 10743 |
| 22 | | 10'09" (+06'17") | 295 / 11038 |
| 23 | | 04'52" (+01'00") | 1000 / 12038 |
| 24 | | 04'56" (+01'04") | 1000 / 13038 |
| 25 | | 05'05" (+01'13") | 34 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
238.57 km 
Brooks GLYCERIN 13 累積 :
20312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 06'06" | 00:16'31" |
| 4 | 06'22" | 00:22'53" |
| 5 | 06'20" | 00:29'13" |
| 6 | 06'26" | 00:35'39" |
| 7 | 06'28" | 00:42'07" |
| 8 | 06'34" | 00:48'41" |
| 9 | 06'28" | 00:55'09" |
| 10 | 08'58" | 01:04'07" |
| 11 | 05'41" | 01:09'48" |
| 12 | 04'54" | 01:14'42" |
| 13 | 04'53" | 01:19'35" |
| 13.1 | 05'45" | 01:20'00" |
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