12.1 km | 01:21:24 | 06:43/km日期: 2017-11-21 05:40 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 168
Pace: 06'04" / 08'52" / 06'45" / 06'51" / 09'02" / 06'49" / 06'48" / 06'28" / 06'33" / 07'39" / 06'25" / 05'43" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'48") | 1000 / 1000 |
2 | | 06'14" (+01'58") | 629 / 1629 |
3 | | 04'26" (+00'10") | 676 / 2306 |
4 | | 20'10" (+15'54") | 148 / 2454 |
5 | | 04'22" (+00'06") | 686 / 3141 |
6 | | 22'00" (+17'44") | 136 / 3277 |
7 | | 04'21" (+00'05") | 689 / 3966 |
8 | | 21'21" (+17'05") | 140 / 4107 |
9 | | 04'19" (+00'03") | 692 / 4799 |
10 | | 22'19" (+18'03") | 134 / 4934 |
11 | | 04'22" (+00'06") | 685 / 5619 |
12 | | 24'19" (+20'03") | 123 / 5742 |
13 | | 04'24" (+00'08") | 681 / 6424 |
14 | | 20'39" (+16'23") | 145 / 6569 |
15 | | 04'16" | 703 / 7272 |
16 | | 16'29" (+12'13") | 181 / 7454 |
17 | | 04'18" (+00'02") | 695 / 8149 |
18 | | 17'28" (+13'12") | 171 / 8321 |
19 | | 04'16" | 702 / 9023 |
20 | | 17'22" (+13'06") | 172 / 9196 |
21 | | 04'20" (+00'04") | 691 / 9887 |
22 | | 11'27" (+07'11") | 261 / 10148 |
23 | | 05'47" (+01'31") | 1000 / 11148 |
24 | | 05'42" (+01'26") | 737 / 11885 |
25 | | 06'08" (+01'52") | 230 / 12115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 240.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 08'52" | 00:14'56" |
3 | 06'45" | 00:21'41" |
4 | 06'51" | 00:28'32" |
5 | 09'02" | 00:37'34" |
6 | 06'49" | 00:44'23" |
7 | 06'48" | 00:51'11" |
8 | 06'28" | 00:57'39" |
9 | 06'33" | 01:04'12" |
10 | 07'39" | 01:11'51" |
11 | 06'25" | 01:18'16" |
12 | 05'43" | 01:23'59" |
12.1 | 06'10" | 01:24'42" |