20.7 km | 02:50:54 | 08:14/km日期: 2017-12-03 07:07 - 平均心率: 170 - 卡路里: 1306 Cal - 總步數: 19480 - 平均步頻: 113 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'34" / 07'46" / 07'47" / 07'31" / 07'38" / 07'41" / 07'38" / 07'34" / 08'16" / 07'23" / 07'53" / 07'44" / 07'52" / 07'45" / 09'28" / 08'51" / 09'17" / 09'55" / 10'11" / 08'25" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+00'16") | 1007 / 1007 | 169 / 77 |
| 2 | | 07'41" (+00'23") | 1002 / 2009 | 166 / 78 |
| 3 | | 07'45" (+00'27") | 1004 / 3013 | 161 / 79 |
| 4 | | 07'30" (+00'12") | 1000 / 4014 | 167 / 79 |
| 5 | | 07'39" (+00'21") | 1006 / 5021 | 168 / 77 |
| 6 | | 07'35" (+00'17") | 1003 / 6024 | 170 / 77 |
| 7 | | 07'47" (+00'29") | 1005 / 7029 | 165 / 77 |
| 8 | | 07'32" (+00'14") | 1003 / 8033 | 169 / 78 |
| 9 | | 08'17" (+00'59") | 1006 / 9039 | 129 / 93 |
| 10 | | 07'18" | 1000 / 10040 | 153 / 89 |
| 11 | | 07'54" (+00'36") | 1006 / 11046 | 124 / 101 |
| 12 | | 07'46" (+00'28") | 1002 / 12049 | 152 / 84 |
| 13 | | 07'48" (+00'30") | 1006 / 13056 | 138 / 92 |
| 14 | | 07'42" (+00'24") | 1007 / 14063 | 126 / 102 |
| 15 | | 09'33" (+02'15") | 1007 / 15071 | 30 / 347 |
| 16 | | 08'42" (+01'24") | 1009 / 16080 | 73 / 155 |
| 17 | | 09'21" (+02'03") | 1003 / 17084 | 37 / 286 |
| 18 | | 10'09" (+02'51") | 1004 / 18088 | 24 / 401 |
| 19 | | 09'59" (+02'41") | 1006 / 19095 | 26 / 384 |
| 20 | | 08'29" (+01'11") | 1000 / 20095 | 55 / 213 |
| 21 | | 08'00" (+00'42") | 740 / 20836 | 84 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 20.74 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'46" | 00:15'20" |
| 3 | 07'47" | 00:23'07" |
| 4 | 07'31" | 00:30'38" |
| 5 | 07'38" | 00:38'16" |
| 6 | 07'41" | 00:45'57" |
| 7 | 07'38" | 00:53'35" |
| 8 | 07'34" | 01:01'09" |
| 9 | 08'16" | 01:09'25" |
| 10 | 07'23" | 01:16'48" |
| 11 | 07'53" | 01:24'41" |
| 12 | 07'44" | 01:32'25" |
| 13 | 07'52" | 01:40'17" |
| 14 | 07'45" | 01:48'02" |
| 15 | 09'28" | 01:57'30" |
| 16 | 08'51" | 02:06'21" |
| 17 | 09'17" | 02:15'38" |
| 18 | 09'55" | 02:25'33" |
| 19 | 10'11" | 02:35'44" |
| 20 | 08'25" | 02:44'09" |
| 20.7 | 09'07" | 02:50'54" |
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